HEALTH

UNVEILING THE SECRETS OF LEMONS

Lemon is said to be an important fruit that we all need. Many times people take lemon without really caring about what it does to the body. Have you ever thought of the magical benefits of lemon juice in water? Research has shown that lemon juice dropped in room temperature water is very healthy to the human body, especially when taken in the morning on an empty stomach.  The benefits are numerous and it is important to note these facts as it contributes greatly to our daily healthy living. Lemons are known to be rich in citrus which contains vitamins as well as minerals and particularly vitamin C, an essential nutrient that protects the body against immune system deficiencies. we also know the benefits of vitamins to the body; they are antioxidants that boost immune system, protect against diseases and even have cancer fighting properties, which research has further shown. Adding lemon juice to warm water into your diet is an easy way to meet the normal daily recommendation for vitamin C and keeps your body functioning smoothly. One of the health benefits of this is that it hydrates the lymph system. Also here are some revealing benefits of lemons that you would find interesting and too good to ignore.

It refreshes the whole body for good health; lemons are high in potassium. While Potassium is an important mineral that works with sodium for smooth electrical transmission in the brain and nervous system, depression, anxiety, fogging and forgetfulness can often be traced to low potassium blood level. That same nervous system needs potassium to assure steady signals to the heart so your health is improved from the lemon water’s potassium.

Lemon clears the skin: The vitamin C component helps decrease wrinkles and blemishes in the body. Lemon water removes toxins from the blood which helps clear the skin as well. It can actually be applied directly on scars to help reduce its appearance. Lemon is of immense benefit to the skin and it prevents the formation of pimples, acne and other skin troubles.

It aids in digestion: not only will this killer combination relieve indigestion, but it will also help flush out. It encourages the liver to produce bile which is an acid that is required for digestion. Efficient digestion reduces heartburn and constipation.

Lemon helps to enhance mood: lemon energizes you and it enhances your mood. The energy a human receives from food comes from the atoms and molecules in your body. A reaction occurs when the positive charge ions from food enter the digestive tract and interact with the negative charged enzymes.

                                                                                                                                      By Rifkatu Yusuf