Friday, 16 November 2018


Brushing your teeth is an important part of your dental care routine. For a healthy mouth and smile….

-Brush your teeth twice a day with a soft-bristled brush. The size and shape of your brush should fit your mouth allowing you to reach all areas easily. 

-Replace your toothbrush every three or four months, or sooner if the bristles are frayed. A worn toothbrush won’t do a good job of cleaning your teeth.

-Make sure you are using a good toothpaste.


-Place your toothbrush at a 45-degree angle to the gums.

-Gently move the brush back and forth in short (tooth-wide) strokes.

-Brush the outer surfaces, the inner surfaces, and the chewing surfaces of the teeth.

-To clean the inside surfaces of the front teeth, tilt the brush vertically and make several up-and-down strokes.




Burna Boy has always made the headlines for reasons far from romance and relationships but it looks like all that is about to change.
This would the most unlikely headline you would be expecting of your favorite 'Bad Boy,' Burna Boy, as it looks like he just might have found love.

Pulse gathered that it might just be a rumor or hearsay gist as the music star revealed this on his Instagram page on Friday, November 16, 2018, where he posted a photo of a yet to be identified, beautiful woman.

He went on to caption the photo with a quote; "I Found The One." Okay, guys, on a second thought, maybe this is just a promotion for a single that he is yet to release. Or is Burna Boy finally going to settle down?


Celebrities in their numbers have eulogised the late Kim Porter, Diddy's ex-girlfriend.
The entertainment industry woke up to the sad passing away of Diddy's ex, Kim Porter' death.

Pulse gathered that Kim Porter who was the mother of three of the music star kids was also a model. Her death has come as a rude shock to a number of celebrities. Reactions have been pouring in from celebrities in the United States of America with a majority of them still in shock over the demise of the 47-year-old mother of four.

Exactly a week ago, D'banj released the first of his two announced singles, 'Shake It' with Tiwa Savage, and now the Banga Lee is back with the second record where he teams up with South African rapper, Cassper Nyovest.

The visuals to the groovy dance record, 'Something for Something' opens with D'banj and Cassper exchanging lines as they take a walk into a mansion packed with people having fun as they take center stage at the party.


Thursday, 15 November 2018


TRUTH BE TOLD! Two out of every five men has had an affair by the age of 45. If you're the other woman, you might be in for a lot of hurt and heartache. If you think your married lover is going to leave his wife for you, think again! The fact that he didn't end his relationship with his wife before starting to date you is something you need to seriously consider. You might be in love and believe he is your soul mate, but guess what!? “A real soul mate would not set you on the sidelines." 

If you have eyes for a married guy, you’re probably sitting here looking for every excuse under the sun to rationalise what you’re thinking of doing. But here’s the cold, hard truth: pursuing a married man isn’t worth it! Here’s why;

COMMITMENT ISSUES AND LOST TIMES; The married man might tell you he loves you, or even say his wife never made him feel the way you did. But be careful. He does not have to commit, because he can use the excuse that he is married and he can't leave his wife or the kids need him. He can drag out your relationship for years. You might miss out on opportunities to meet the love of your life and get married. You could end up putting your whole life on hold for this man. You will be the one suffering and waiting. Unless he divorces his wife right away, you just don't know how long you will wait.

TRUST FACTORS; you are dating a married man, after all. This means he has been dishonest with his wife. How can you trust him when it comes to your relationship? What kind of person takes up with someone else while still married? He might tell you he and his wife are both OK with the situation, but you just don't know. He might say his wife is a horrible person and try to put her down, but again, you don't know. It's not a good sign that he'll cheat on someone instead of being honest and working on the relationship. If his wife really is as horrible as he says she is, that calls into question his taste and judgement in women. If he has a pattern of not choosing the right woman for him, that doesn't bode well for your relationship.

GUILT ISSUES; you don't know the nature of his relationship with his wife. However, when you put yourself in his wife's shoes, you see things differently. How would you feel if that happened to you? But in this situation, you are the other woman and you are coming between him and his family. Guilt can set in as you think about what you are doing to his wife.

LONELINESS AND DEPRESSION; you’re going to spend many nights alone when you date a married man. He might give you the excuse that he needs to do something with the kids. You might go a week or more without seeing him. If this goes on for years, you will suffer a lot to live your relationship around his life and schedule. You basically will live according to his whims. You will not be able to call him at home. He will probably spend holidays with his family. The loneliness can cause you to feel depressed as you realise how much you have sacrificed to stay in this relationship with him.


Wednesday, 14 November 2018



Popular musician and actor Olubankole Wellington popularly known as BankyW has finally joined politics.Banky W has announced that he will be running for the position of house of Representatives in the 2019 general election.He made this known on Saturday night on his Instagram page when he was declared the flagbearer of the Modern Democratic Party (MDP) for Eti-Osa Federal House Of Representatives.

On why he chose to contest, Banky W wrote; “They said we don’t have the money to run.. we say our strength lies in our numbers. They said we don’t have the structure, we say we will attempt to build it. They said “what if you lose”? I say, what if we win?

“You see, my entire life has been a story of just dreaming dreams, praying about those dreams, setting goals, and working until they come true. I can live with trying and failing, I cannot live with not trying. “So while we may not have a godfather, we do have God. And we have vision, the intellectual capacity the integrity and the right intentions. And last but not least, a whole lot of hope.

I regret getting married in 2014 – Dabota Lawson

Ex-beauty Queen, Dabota Lawson has expressed regret over her marriage with estranged husband, Sunny Aku. In a post on her Instagram page on Monday, the former Miss Nigeria,

while lamenting decisions she made in life, said the only thing she did right was making the decision to keep her baby. According to her, she regrets getting married to Aku in 2014.



Prenatal care Simply means making good choices while you are pregnant.This may include going to the doctor for regular visits to ensure you have a healthy pregnancy by maintaining a healthy lifestyle.

Now what are these healthy lifestyle habits during pregnancy? The major one is food!

Yes, eat Healthy. Eating a balanced diet is one of the best things you can do for yourself and your baby. Be careful of the following foods and drinks during pregnancy.

Caffeine: Do not drink more than 1 or 2 cups of coffee or other drinks with caffeine each day.Sugar substitutes: Limit the usage of sugar Substitutes although Some artificial sweeteners are okay in moderation. Alcohol: Avoid alcohol completely.


Meat, eggs, and fish. Although some certain fishes are not so healthy like shark, swordfish, king mackerel or tilefish.Never forget about breakfast eat foods rich in fibers such as fruits and vegetables but make sure they are washed properly. Also keep your cutting boards clean.

Choose healthy snacks. ...

Take a prenatal vitamin with iron and folic acid every day. ...

Above all drink a lot of water

Schedule an appointment with your doctor as soon as you find out you are pregnant. Your doctor as well as reviewing your medical history may also give you possible diet plans best suited for you.



Fashion makes the world go round; it is something we get to deal with everyday. Even people who say they don’t care what they wear choose clothes every morning that say a lot about them and how they feel that day. While the fashion industry continues to introduce us to new styles every season, the industry would not be where it is today without the help of influential fashion icons.

Nowadays people are able to take pictures of themselves on a daily basis with different outfit for the fun of it, some for the Gram and some just to feel good about themselves. With all this they become fashion influencers and icons without knowing it. And this brings us to our fashion icon of the week.

Ayodele Emmanuel Olayinka is our fashion icon of the week. One thing about this young man is that when it comes to fashion he knows how well to play the game.
Ayo is a fashion designer, motivational writer and a singer. He is a graduate of University of Abuja where he studied Political Science and also holds a diploma in Law from the same institution. 

Ayo hails from Kogi state, he is a lover of football he also loves to write and sing. His love for Blue says it all as a Chelsea fan. His philosophy in life is every great task requires an enormous preparation adding to that, he believes that nothing good comes cheap you have to keep fighting strategically.

As a fashion icon, Ayo is filled with lots of dreams and goals for his country Nigeria; he looks forward in creating job opportunities for Nigerians, and build a brand that will sell Nigeria globally without boundaries. Ayo is married to the love of his life and together they have two lovely kids Zuriel and Zara.



Oh! How I love Wednesdays; a day where we get to crush on amazing women who can serve as role models and inspiration to other women.

Today we will be crushing on an amazing woman who goes by the name Samira Atiku. 

Samira Atiku hails from Kebbi state, she is 35 years old a mother of 2 cute and amazing kids. She is married to her better half; the man that supports her in everything she does.

Samira had her early education in Lagos but later moved to Abuja where she attended New Capital Primary School in Asokoro, and Model Secondary School in Maitama. She then went to Danbo International School in Kaduna where she completed her secondary education.

Samira holds a BSC in Accounting from the University of Abuja, during her higher institution days; she fell in love with teaching in her 3rd year in the University. She wanted to build a career for herself in what she has passion for she then went further to obtain an early childhood diploma at the Gulf Montessori in Dubai. 


Upon completion of her program she worked as a teaching assistant for 3years. Plus and minus, she’d been in the teaching profession for 12years now and it is her love for teaching and for kids that made her to open a ‘Little me Preschool’, an exclusive early years center in Abuja.
No doubt out #WCW is a mother, teacher and also a future builder.


Tuesday, 13 November 2018


Bauchi State, located in the North-eastern part of Nigeria, is known as the home of “Peace and Hospitality”.The state comprises of 20 local government areas and was named after a popular hunter named Baushe. Bauchi State boosts of breath-taking tourist site amongst which are:

1. Yankari Games Reserve:

This is more or less the largest games reserve in Nigeria and located nearly 225 km east of Jos city in Plateau State. Yankari is the most developed wildlife park in the country with over 250 species of flora and fauna, over 550 elephant population among other fascinating animals and birds. The wildlife are best seen between November and May when they come to the Gaji River for a drink. Some tour Packages Includes 5days/4Nights accommodation, half board feeding firms, daily swimming in the Wikki warm spring, and return transportation from Abuja to Yankari.

2. Wikki Warm Springs:

Is located within the Yankari Game reserve and a park for all tourists to visit. It is about 200 meters long and 10 meters wide with crystal-clear warm water and with a temperature of about 31 degree Celsius. The natural springs is the reason many tourists visit the reserve, and the spring’s park is usually lit up in the evenings for visitors to savor its freshness.

3. Marshall Caves:

P.J Marshall discovered this cave in 1980 that’s why it’s called Marshall Caves. It contains 59 dwelling caves in total – dug into sandstone escarpments and must have been used by early settlers who wanted to escape enemy invasion and animal attacks. There are rock paintings and wall engravings on the walls of the caves. It is also very easy to locate from the city center.

4. Dukkey Wells: The Dukkey Wells have over 139 wells that are well connected via shafts to portray an elaborate water storage system that was in use inancient times. It is a site to explore and see the ingenuity of ancient folks in preserving water for both domestic and agricultural use in the arid region.

5. Shau Shau Iron Smelting Works: The Shau Shau iron smelting works in Bauchi State is a sight to behold with the 60 furnaces used to melt and forge iron tools among other farming implements. With over 100 ironsmiths working to forge iron tools such as cutlass, hoe, dane guns, arrows, household utensils and other relevant equipment, the iron smelting works is a tourist attraction to behold.


Friday, 9 November 2018


Roberto Martinz was quick to dismiss talk of possible contact with Real Madrid over the vacant head coach position on Friday.
The Belgium boss speculated to be one of the leading candidates to succeed Julan Lopetegui on a permanent basis following his sack at the end of October.

However, Martinez insists his only concern is Belgium national league matches with Iceland and Switzerland, which occur next week.

“I don’t want to say whether I or my agent had contact with real Madrid”, he told a news conference.

“This is irrelevant and would be of little respect in the run-up to the matches against Switzerland and Iceland. That’s what we are doing now”

When pressed on whether Madrid could be an option i his future, Martinez replied. “I don’t want to talk about anything other than the matches against Switzerland and Iceland.

Martinez has long been earmarked as one of the favorite for the Madrid job, along with Chelsea boss Antonio Conte.

However rumor is building that interim coach Santiago Solari could be offered the role full-time after leading the team to three wins and no goals conceded in three games.

By Khadijah Yakubu Abdullahi.


An 18-year-old boy, Samuel Akpobome Emobor, has confessed that he killed his mother and slept with her corpse for the purpose of money ritual.

Samuel who hails from Oghara in Delta State committed the act at their rented apartment in Ologbo community in Ikpoba-Okha local government area.

Speaking to newsmen when he was paraded at the Edo State Police Command, Samuel said he was pushed to commit the act by a ritualist who sells drugs in the community.

According to him, “I wanted to use my mother for ritual. I am 18 year old. My father is dead. It was one man called One Love that told me to use my mother for money ritual. He promised to give me N50, 000 if I killed my mother and sleep with her. He said I should cut my mother’s ear and fingers and bring them to him.

“I wanted to cut the ears and fingers before the people came in. I slept with my mother only once. I pressed my mother’s neck to kill her while she was sleeping. The One Love sells drugs. He put something inside the drink he gave and he told me to go and kill my mother.

The day I went to his house with policemen, the man has ran away. I hail from Oghara. I work in a pure water factory.

“I now feel very bad because I was beaten badly by people. I did what the ritualist told me.”

The Police Commissioner, Babatunde Kokumo, said the suspect would soon be charged to court.

By Khadija Yakubu khadijah.