The hands
are one part of the body that are further subjected to stress, crack and damage
due to contact with water, detergent, cold or pollution. It is therefore
necessary to subject them to special care. Healthy fingernails are smooth,
without pits or grooves. They are uniform in colour and consistency, and free
of spots or discoloration. Sometimes fingernails develop harmless vertical
ridges that run from the cuticle to the tip of the nail. Fingernails can also
develop white lines or spots due to injury, but these eventually grow out with
the nail. Your fingernails, composed of laminated layer of a protein called
keratin, grow from the area at the base of the nail under your cuticle. As new
cells grow, older cells become hard and compacted and are eventually pushed out
toward your fingertips. To keep your fingernails looking their best and
beautiful, here are some few steps to follow.
1. Always keep your fingernails dry and clean.
This will prevent bacteria, fungi, and other organism from growing under your
fingernails. Wear cotton-lined rubber gloves when washing dishes, cleaning or
using harsh chemicals; and avoid long soak in the tub.
2. To prevent annoying ingrown toenails, it is best
to cut your nails regularly square, this does not grow awry. To achieve strong,
healthy and beautiful nails, you have to eat such nutritive foods as rice,
sunflower pipes, pumpkin, onion and garlic, and foods rich in silicon.
3. Trim and cut your nails regularly. Use a sharp
manicure scissors or clippers. Trim your nails straight across, then round the
tips in a gentle curve. It might be easiest to trim and file your fingernails
when they are soft, such as after bathing.
The easiest route to healthy nails is through a well-planned regimen of diet
and grooming. Eat the correct foods and protect your hands from environmental
stress. Give your nails a break from
polish as often as possible. The more time your nails spend in the nude, the
less they will dry and chip.
4 . Did you know that strong and
healthy nails and dry brittle nails are inherited? This is why some people have
strong nails and some have dry, brittle, and weak nails. By caring for your
nails on a regular basis you will ensure that they look good and are strong and
healthy. Most stores carry some types of manicure kits that you can buy to give
yourself a manicure at home. They are very inexpensive, and easy to use. Well,
it is advisable that natural is definitely healthier and cheaper.
Toughening up
weak nails can be challenging. However, brittle or weak fingernails can be
protected and the risk of breaking or splitting can be reduced. Nails should be
kept short and should be filed using a nail drill, because longer nails are
prone to breaking or splitting. Along with applying moisturizer to fingernails,
wearing cotton gloves when going to bed should also be considered, since the
moisture will get sealed in the nails this way. If you want to pamper your nail
by using special products or nail art material, ensure that you keep your nails
clean and always source such products from recognized beauty supply
distributors, as they offer the quality products that won’t harm your nails or
even skin. The fingernails should be kept moisturized by applying a thin coat
of clear nail polish to them. The use of nail polish remover should be limited
to about once a week. When it needs to be used, an acetone-free variety should
be chosen. To prevent nails damage,
don’t use your fingernails as a tool to pick, poke or pry things. Always avoid
biting your nails or picking at your cuticle. These habits can damage the nail
bed. Even a minor cut alongside your fingernail can allow bacteria or fungi to
enter and cause an infection. If you have a nail problem that doesn’t seem to
go away on its own, or is associated with other signs and symptoms, consult a
doctor for an evaluation.
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