KO MEYASA MATA SUKE SON AUREN NAMIJI MAI KUDI?

Aure wata alaka ce tsakanin mace da namiji wadda yake nufin hada rayuwarsu ta zama daya,hakanan kuma makomarsu ta kasance daya. Ana yin aure domin abubuwa da dama ,daga cikinsu akwai kariya daga zina,samun nutsuwa da kwanciyar hankali,samawa abunda aka Haifa mutunci da sauransu. Aure a musulunci wani hanya ne wadda yake halattawa namiji da mace neman junansu haka kuma sunnan annabi ne wadda yake wajibi ga duk mai iko yayi shi, kowace irin al’umma akwai matsayin da ta bawa aure haka nan kuma kowace al’umma akwai yadda take tafiyar da nata yanayin aure.

Haka zalika duk wani namiji ko mace da ta kai wani munzali na  manyance abu na farko da ake mata fata shine samun miji na gari. Haka kuma bisa al’adar kasar hausa namiji ne yake ganin mace idan hankalinsa ya kwanta da ita sai ya tura iyayensa a nema masa izini har akai matakin soma batun aure.wasu lokutan kuma iyaye ne ke zabawa yar su mijin da sukaga ya dace ta aura, Haka zalika akwai wasu muhimman matakai da  ake bi wajen neman aure musamman a kasar hausa wadda kafun miji ya auri mace ko mace ta auri namiji sai an duba su, musamman ga y’a mace wadda iyayenta bazasu so ta auri namiji mayaudari ko bata gari ba, haka kuma suma wajen miji bazasu so dansu ya auro mace mara tarbiyya ba.

1) Mataki na farko shine bincike kan asali wadda a al’adan bahaushe aduk lokacin da namiji ya fara nema aka masa iso toh iyayen yarinya sukan fara bincike akansa saboda sanin asalinsa da kuma inda ya fito domin a tabbatar da zancen da yake gayawa yarinya gaskiyane ko karya.

2) Na biyu shine halayya da dabi’a: aduk lokacin da masoya suke neman juna, idonsu yana rufewa wadda basa ganin waennan abu biyun, amma iyayensu musamman iyayen  mata sun kasance suna bincike kan halayya da dabi’ar mijin da yarsu zata aura,wadda hakan abune mai kyau.

A wannan zamani da muke ciki mata sun kasance basa lura da waennan matakai biyun, wadda a duk lokacin da ka hadu da mace da ta kai munzalin aure idan ka tambayeta mijin da take so bai wuce ta ce maka mai kudi kawai takeso ba. Toh shin meyasa mata a wannan zamanin suke son auren namiji mai kudi?

Toh a hiran da mukayi da wasu matasan sun fadi nasu ra’ayin game da wannan batun.

Wata matashiya tace; Da kiyi kuka a kyauyen  tsanyawa gara kiyi a Dubai Hajiyata. Mazan ba Allah a ransu.

Wata matashiya rabi; tace  Gara a jikaki da kudi kisha wulakanki da ayi miki wulakancin duniya bata dama dakeba.

Wata matashiya mai suna Fatima tace; Kinsan wai hausawa sunce daga na gaba ake hangen nisan ruwa.wasu sunga iyayensu sun sadaukarda soyayyarsu ga iyayensu maza ba domin kudiba amma iyayen maza sunyi ma matan butulci da suka yi arziki, to watakila dalilin kenan da zaisa zakiga yara yanzu sai suce sai mai kudi don ko kin tayashi tara arzikin watace zata zo a baya ta fiki cin arzikin.

Wani matashi mai suna sadik yace; Mata da dama basu son wai su sha wahala a rayuwa ko da fa ace daga gidan marasa hali ta fito, To a irin hakane kuma mazajen suke musu qarya suzo a sunan masu shi amma idan akayi auren kuma zaman yazo ya gagara ayi ta rigingimu.

Sai kuma wani mai suna Muhammad anas yace; mafiya yawan mata dasukeso su auri mai kudi kwadayin abin duniya ne yasa basa duba komai sai kudin, karshe kuma ahau motar kwadayi a kare a tashar wahala.

Kadan daga cikin waenda muka samu muka tattauna dasu kenan game da dalilan dake sa mata son auren namiji mai kudi.

BY: UMMU KHULTHUM ABDULKADIR

Darakta Hassan Giggs da matarsa Muhibbat Abdulsalam sun cika shekaru goma sha uku da aure

 

Fittaccen darakta a kamfanin shirya fina-finan hausa ta Kannywood Hassan  Giggs da matarsa tsohuwar jarumar Kannywood Muhibbat Abdulsalam sun cika shekaru goma sha uku cif da aure.

Daraktan da matarsa sun kasance cikin jaruman Kannywood da suka aura juna, kuma auren yayyi karko, banda haka sun kasance ma’aurata masu son ganin cigaban juna da kuma taimakawa juna.

Hassan Giggs da muhibbat cike da farin ciki, sun sanar cikan su shekaru goma sha uku da aure  a shafinsu na Instagram.

Darakta Hassan ya fara da godiya ga Allah (S.W.T) ubangijin talikai sama da kasa, dan adam da aljannu da mala’iku da komai da komai daya nuna masu shekara goma sha ukku 13 da aure.

Ya kuma gode wa ubangiji da ya hada shi da kyakyawan matarsa,kuma uwar kyawawan iyayansa Humaira,Azeema da khadija.

Itama muhibbat kamar yadda ta wallafa a shafinta ta fara ne da godiya ga ubangiji,tare da bayyana cewa yau auren su shekaru goma sha uku tare da Hassan Giggs, sa’annan tayi fatan Allah ya kara masu so da kaunar juna ya raya masu zuri’an su ya kuma sa Hassan ne mijinta a aljanna.

Manajan Tozali da  ma’aikatan ta na tayasu murna tare da yin masu fatan alkhairy.

Rubutawa: Firdausi Musa Dantsoho

YADDA AKE KUNUN AYA

Aya ta kasance abu mai amfani ga lafiyar dan adam ta kasance tanada dandano mai gardi aya tana dauke da sinadadin magnesium,calcium da kuma iron tana samar wa jiki sinadarin protein tana kunshe da sinadarin vitamin B wanda yake amfanar da fata da gashi,haka zalika aya tana tsawaita kuruciyan mutum haka zalika aya yanada amfani sosai ga mata mussaman masu aure domin ya kasance abu mafi inganci da yakamata su rika sha a koda yaushe.haka zalika kanumfari da citta su nada matukar amfani ga lafiyar mu wajen karemu daga shigan sanyi jikinmu. shiyasa  tattaunawa namu na yau na kawo muku yadda ake kunun aya.

ABUBUWAN BUKATA SUNE 

Mudu daya na aya 

Ruwa 

Madara 

Dabino 

Suga 

Kwakwa 

Kanumfari 

Citta danye ko bushashshe

YADDA AKE HADAWA 

Zaki dau bushashshen ayanki ki surfa sai ki jika shi da ruwa mai dan yawa,sai ki bari ya jika sosai sai ki tsantsameshi gaba daya sai ki ajiye a gefe,sai ki dau kofi 4 na ruwa ki zuba a ciki bayan haka zaki samu kwakwa naki shima ki wanke sai ki zuba cikin ayan,sai ki wanke dabino naki tare da cire kwallayen cikinta sai ki jikasa shima domin shima yanada tauri sosai,sai ki dauko ginger da kanumfari naki duka sai ki zuba a cikin jikakken ayanki bayan kin gama hada komi sai ki saka a blender naki ki tabbata kin wanke shi kuma baa markada kayan miya a ciki zaki markadeshi har sai yayi laushi sosai sai ki ajiye a gefe, sai ki dauko baho naki da abun tacewa sai ki fara diba kina tacewa har sai kin gama tacewa gaba daya sannan ki zubar da diddigin ayan a shara. Idan kika gama kikaga bakya ganin diddigin aya toh ya tacu sai ki dauko suga naki ki zuba dai dai yadda kikeso,wasu basa ma saka suga saboda zakin dabino dake cikinta ma ya wadatar haka zalika zaki iya saka flavour a ciki idan kinaso don ya kara masa kamshi sai ki zuba a gora ko a jug ki saka a fridge,domin shi kunun aya yanason waje mai sanyi ne in ba haka ba zai iya lalacewa minti kadan idan zafi ya masa yawa.

BY:UMMU KHULTHUM ABDULKADIR 

MUHIMMAN ABINCI DA YAKAMATA MU BAWA YARANMU DOMIN KAIFIN KWAKWALWA

Abincin dake kara kaifin basira a al'adance musamman a kasashenmu na hausa bamu cika baiwa yaranmu abinci da suke kara kaifin basira ba,iyaye sun kasance suna iyakan kokarinsu wajen ganin yaransu sunci abinci yadda ya kamata,sai dai matsalar ba kowace uwa bace tasan wadanne lafiyayyen abinci ya kamata yara su rika ci wanda zai taimaka musu wurin girman jikinsu da lafiyar kwakwalwarsu.A yawancin nau'in abinci da muke yawan basu shine carbohydrates wadda amfaninsa a jikin yaro shine ya kara masa karfi ne,wasu iyayen suna biyewa yaransu ta hanyar barinsu su zabi duk abinda suka ga dama wanda kila wannan abincin baida kyau wajen kara musu kaifin kwakwalwa. Yara suna bukatan duka wato;abinci mai gina jiki,abincin da zai kara musu karfi da kuma abincin da zai karawa kwakwalwarsu karfi domin cigaban rayuwarsu. Rashin baiwa yaro duka waennan sai kaga yaro ya taso yanada kuzari amma baida fahimta ko kaga yaro ya tashi yanada fahimta amma ba kuzari. 

A binciken wasu likitoci sun lissafo wasu abinci da zai kara taimakawa wajen kara kaifin kwakwalwan yaro, sunce rashin su ga yaro na iya saka yaro ya kasa fahimta ko kuma ya gane musamman wajen karatu. Ga sunan kamar haka;

1) Cin dafaffen kwai: wasu sun canfi baiwa yara kanana kwai kan cewa yaro idan ya yawaita cin kwai zai iya zamowa yaro mai halin bera,wannan canfi ne irin na bahaushe amma babu kamshin gaskiya a ciki. Don haka yakamata a dinga dafa kwai ana baiwa yaro a kalla a duk kwana biyu, sabida a cikin kwan ana samun wasu sinadarai da zasu taimakawa kwakwalwa da bada lafiyan jiki. 

2) Cin ganyayyeki: cin ganyayyeki kamansj karas,alaiyaho,tumatir da sauransu,Cin ganyayyeki: cin ganyayyeki kaman su karas,alaiyaho,tumatir da sauransu yana kara wa yara jini da lafiya . A koyawa yaro cin ganyayyeki ko bayaso domin shi yaro bai san abunda zai taimakesa ba, shi yaro yafi so yaci abincin da zaiji zaki ne kawai a bakinsa.

3) Kifi:A koyawa yaro cin kifi wadda wannan zaifi dacewa ne idan an yaye yaro a rika bashi kifi ko sau daya a sati,idan zaa baiwa yaro kifi a tabbata kifin ya soyu sosai sabida in har bai soyu sosai ba zai iya janyowa yaro tsutsan ciki.ko kuma a dafa shi ya dahu sosai kafun a bashi,zaka iya mishi paten dankali da kifi da alaiyyaho ka bashi.kifi ba iya kaifin kwakwalwa yake karawa yaro ba hatta karfin garkuwan jiki wato immunity yana karawa .

4) Madara: sai kuma madara musamman wadda aka rage kitse dake cikinta,madara na dauke da sinadarin vitamin B wadda yake taimakawa wajen bunkasa kwakwalwa, zaifi dacewa a sanyata misali in zaa baiwa yaro kamu sai a hada da madara a rika bashi tare in aka yawaita bawa yaro zallan madara yana iya kawo mishi basir wato kurga,amma idan har ana sanyata ne cikin wani abu a baiwa yaro toh bazata cutar da shi ba .

5) Shan zuma: A koyawa yaro shan zuma,yanada kyau a bawa yaro zuma mai kyau ba wanda akayi surki da suga ba, zaa ringa lasawa yaro ko sau daya a rana shima yana taimakawa wajen karawa yaro kaifin kwakwalwa.

6) Ruwan kwakwa: baiwa yaro kwakwa yana ci ko kuma yana shan ruwanta hakika har lafiyan ciki da jiki zata taimaka masa bama kwakwalwa kadai ba.

7) Cin kayayyakin lambu kamarsu abarba,kankana,lemu,ayaba da sauransu: abarba da ayaba suma suna daya daga cikin kayan lambu da suke taimakawa wajen kaifin kwakwalwar yaro.

8) Dabino: Abu na karshe shine dabino,baiwa yaro dabino yana taimakawa sosai wajen kara masa kaifin kwakwalwa musamman idan har anasi yana haddace Abu a take, don haka zaka iya baiwa yaro dabino a kalla guda daya ko wane rana musamman idan ya haura shekara 2 a duniya .

BY:UMMU KHULTHUM ABDULKADIR 

RESPECT IN RELATIONSHIP.

 

 Respect means that you recognize that your partner is a whole person, and not just a way to get something that you want. It means that you know your partner has different experiences and opinions from you, and that’s ok.

It’s easy to say that you have respect for someone, but acting with respect can be a bit trickier..

Here are six ways that you can show your partner respect.

1. Demonstrate trust.

Trust is essential in any relationship, even non-romantic ones. But it means a lot more than believing that your partner won’t cheat on you, and feeling trust isn’t nearly as powerful as showing that you trust your partner with your actions.

You can demonstrate trust by not texting or calling your partner constantly. Instead, text or call them once. Leave a message saying that you’re thinking of them, and that you hope to hear from them soon. This shows that you trust them to reach out to you when they can, and that you know your partner appreciates your efforts.

This should go without saying, but don’t go through your partner’s phone or personal things without permission. If you have a weird feeling that they’re trying to hide something from you, talk to them about it. There’s no need to stir up drama if there’s nothing going on!

2. Be mindful of how you communicate.

Communication is one of the most important parts of a relationship, and one of the hardest. That’s because being open and honest with your partner means being open and honest with yourself.

Don’t expect your partner to be a mind reader. If you’re upset, it’s important to talk openly about what’s bothering you. Don’t be accusatory. Use “I” statements, like “I feel really ignored and unimportant when you cancel our plans at the last minute,” or “I feel annoyed when you keep asking me to hang out when you know I need to study. I really appreciate it when others respect my time.”  Your emotions are always valid don’t feel bad for feeling what you feel.

Everyone disagrees sometimes, and that’s totally ok. When you do, don’t disappear or shut down communication. At a minimum, tell your partner that you’re upset and need some time to cool down and process your thoughts before you talk. This way they don’t feel like you’re disappearing on them, or ignoring their feelings. Validate your partner’s feelings by saying things like, “I understand why you feel that way,” or “I hear what you’re saying.”

Communication goes beyond words, though. You can tell your partner that you care by wearing the cologne they like, sharing a playlist with them, or bringing them flowers.

3. Be reliable and accountable.

A huge part of a relationship is trust, but how can you trust someone if they’re constantly canceling plans or, even worse, lying? When you make plans, follow through. Don’t say yes to a dinner you’re not sure you’ll be able to go to. Instead, be accountable. Keep a calendar and check it when you and your partner are making plans. Don’t say you’ll call and then don’t. Instead, set a reminder on your phone. Being dependable respects your partner’s time and emotional energy. After all, it can be stressful to have your plans change constantly.

4. Encourage time apart.

When you’re in a new relationship, you may be so excited that you want to spend all your time with your partner. That’s totally normal. But it can be easy to ignore the other important relationships in your life, like with your family and friends. No single person—no matter how awesome they are—can take care of all your social and emotional needs. And everyone needs a break from their significant other every once in a while. Spending time alone or with other people means that both of you can continue to grow as individuals. You can both bring new ideas and activities to your relationship, keeping it exciting and engaging. It also gives you both a chance to talk about your relationship with your friends and family. Who doesn’t want to brag a bit about their new love?

5. Appreciate your differences.

Don’t criticize your partner for their ideas or interests. You can disagree with someone and still respect their opinion. Part of what makes relationships awesome is the differences! Your partner can help you see the world from a new perspective, even if you don’t ultimately change your mind. You can show your partner you appreciate them by going to their baseball game or art show, even if you would never set foot in a baseball stadium or art gallery otherwise.

Accept your partner’s boundaries, even when they’re different from yours. If your partner doesn’t want to kiss in public, or have sex, or lie to their parents, don’t pressure them. 

6. Get to know yourself.

In a relationship, you’re not just getting to know another person. You’re getting to know yourself better. Being in a relationship can help you figure out what you want and need from the people you’re close with. What are you willing to compromise on? Which qualities complement your own? What are your core values that you can’t compromise on? Get to know yourself as an individual and as a partner. Knowing yourself helps you communicate better, and your partner will definitely appreciate that.

Knowing your personal boundaries makes it a lot easier to know when those boundaries have been crossed, and when you should end a relationship.

BY STEPHANIE E. HEMEN.

7 POWERFUL BOUNDARIES YOU SHOULD SET IN YOUR RELATIONSHIP.

Truthfully, the more room there is to run unfettered, the more likely we are to trip and fall flat on our faces. Boundaries are necessary, and there’s nothing about them that says they can’t change. They shouldn’t be thought of as rigid constrictions designed to suffocate a relationship. They should, can, and do change, which is why discussing them is so important.

Overall Expectations

First off, you should always discuss what you expect out of someone, and what you expect to receive. A lot of people enter relationships putting the burden of healing/completing them onto someone else. None of us, however, are anyone’s god, goddess, or totem of completion. A relationship should be a balance of give and take, not take till there’s nothing left for someone to give. Make sure to discuss how far you’re willing to go toward being someone’s “fulfillment” and how you would like, in turn, to be filled.

2. Tolerances

Everyone has different physical pain thresholds. Same goes for emotional. Let a loved one know there are certain things you will not tolerate: being shouted at, lied to, silenced, or mistrusted whatever it is, make it known that going past these boundaries is a journey they may not want to take.

3. Sexual Expression

Some people like sex every morning. Some people like it in odd locations. Some do it only on holidays. Some are wild, some slow and sensual. If you and your lover don’t know where your sexual boundaries are, one or both of you might spend precious time unhappily faking sexual expression, which is a clear sign of trouble on any relationship’s horizon. Let your needs and preferences be known, as well as how much wiggle room for experimentation exists within them.

4. Financial

Money is generally taken to be poison in matters of the heart, but money for better or for worse; granted usually worse is an inescapable part of human interactions whether you’re with someone or not. There used to be a huge stigma associated with a division of “romantic” funds, but many married couples now openly maintain separate bank accounts. It isn’t an issue of mistrust or an expectancy of a failed relationship; it’s a matter of convenience. Discuss your financial boundaries early to avoid sticky entanglements later.

5. Past Lives

Simply put, your past is yours. Many people incorrectly feel that it’s their right or duty to split open a lover’s past so that everything about the lover is laid bare like parts for examination. You, however, are not an automobile. Let people know that what you choose to divulge unless non-disclosure presents a direct health risk or is otherwise threatening is at your discretion.

Communication is very vital in a relationship but a relationship is not a therapist’s couch. Unless and until you’re comfortable doing so, you’re in no way obligated to make yourself an open book.

6. Family

Setting basic boundaries on how much each other’s family interaction impacts the relationship will prevent a lot of emergency restoration later.

7. Friendships

Your lover will never like all of your friends, nor you theirs, but that doesn’t stop a lot of people from trying to determine who the other can and can’t have as friends. Set mutual boundaries of respect that the other can make reasonable decisions as to who they allow to influence them and, by extension, who they allow to influence the relationship.

BY STEPHANIE E. HEMEN

 

 

Jabi lake and Park : Babban Wajen Shakatawa A Birnin Tarayya Abuja

Jabi lake babban katafaren ruwa ne da ke unguwar jabi dake babban birnin tarayya Abuja, ita jabi lake anyi ta ne domin bada ruwa ga mazauna garin Abuja har kusan mutane dubu dari dake garin amman bayan anyi wannan dam din ta usuman dam dake bwari Abuja, sai aka maida shi wannan jabi lake din wajen shakatawa da shan iska na musamman. 

Jabi lake babu nisa da cikin garin Abuja watau central Area ,bai wuce kamar tafiyar minti goma sah biyar ba , haka zalika akwai wajen shakatawa a gefen jabi lake din wanda ake kira da jabi park inda ake zuwa bukukuwa kala kala kamar su picnic, birthday, da ma sauransu.

A gefen jabi lake, ana hango wannan katafaren shahararren wajen siyayya da ake kira shoprite tare da jabi lake mall, ana kuma yin yawo a cikin ruwan lake din watau shigan su jirgi dasu kwale kwale, tare da daukan hotuna.

Inhar mutum mai tsoron ruwa ne, toh basai yaje kusa da lake din ba ma, akwai dawakai da ake badawa haya a hawa ayi yawo cikin park din.

Tabbas jabi lake kyakyawan waje ne tare da iska da bishiyoyi masu ban shan awa . lake dinma shi kanshi na da dadin kallo tare da sanyaya zuciya da kwantar da hankali. Inhar kashigo ko kuma kana garin Abuja, ka yi kokarin zuwa wannan jabi lake and park din domin ganewa idanunka.

Daga Maryamah Idris

 

 

Shehu Abdullahi dan kwallo ya auri yar kannywood Naja’atu.

Ayiri ri ! A makon daya gabata ne aka daura auren wancan shahararren dan wasan kwallo Nigeria watau Abdullahi Shehu tare da amaryarsa wacce jarumar 'yar wasan hausa ce watau kannywood Naja’atu Muhammad Sulaiman wanda aka fi saninta da murjanatu ‘yar baba. Ta samu wannanm sunan ne a wani shaharren film da tayi mai sunan Murjanatu.

An daura auren ne ranar Jumma’an da ta gabata a garin kano 

Naja’atu tafara fitowa a fina finan kannywood ne tun tana ‘yar kankanuwa kuma tayi fina finai da dama kamar suhakkin rai , auren gaja ,harira da dai sauransu. Allah ya basu zaman lafiya da zuria’a dayyiba.

Daga Maryamah Idris.

 

Yadda ake Hadda Meat Potatoe Balls

 

Abubuwan Bukata Sune:

·         Dankalin turawa

·         Nikakken nama

·         Attaruhu

·         Thyme

·         Curry

·         Tafarnuwa

·         Citta

·         Sinadarin dandano

·         Gishiri

·         Man gyada

·         Albasa

Yadda Ake Hadawa

1.       Da farko zamu fere dankalin mu,sai mu zuba acikin tukunya, mu sa gishiri da ruwa mu dafa.

2.       A wani tukunyan suya daban, mu sa man gyadan mu idan yayyi zafi sai mu zuba albasa da nikakken naman mu.

3.       Bayan mun sa naman mu sai muyi ta juyawa har sai yayyi kalar dahuwa sai mu sa nikakken attaruhu,curry, thyme,citta da tafarnuwa mu juya.

4.       Sai mu sa sinadarin dandanon, mu juya har sai ya dahu.                                          

5.       Bayan naman mu ya dahu sai mu dauko dafaffen dankalin mu, mu murmusa watto mashing in shi.

6.       Mu zuba naman, attaruhu, tafarnuwa, sinadarin dandano,curry, thyme a cikin dankalin mu juya su hadu.

7.       ki shafa man gyada a hannun, sai ki dibo hadin dankalin sai ki mulmula.

8.       Bayan kin gama mulmulawa, ki fasa kwai a wani kwanu daban sai ki sa man suyan ki a wuta yayyi zafi. 

9.       Idan man ki yayyi zafi sai ki dauko dankalin kid a kika mulmula ki sa a cikin kwai sai ki jefa a cikin man kid a yayyi zafi.

10.   Haka zaki yi har sai kin gama soya duka dankalinki.

11.   Meat potatoe balls ya hadu a ci lafiya.

 

Rubutawa:Firdausi Musa Dantsoho

Yadda zamu yi haddin tafarnuwa da citta(Ginger & Garlic paste)

 

Hadin tafarnuwa da citta watto ginger and garlic paste hadi ne da keda amfani sosai wajan girki, wasu na amfani da waenan sinadaran kamshi da dandano a kowani girkin su.

Wanan hadin na iya yiwa mutun wata daya ba tare da ya bace ba, kuma yana kawo saukin bare tafarnuwa da citta a kullum.

ABUBUWAN BUKATA SUNE:

·         Tafarnuwa kofi biyu

·         Citta kofi daya

·         Man gyada cokali shida

YADDA AKE HADAWA

1.       Zamu bare tafarnuwan mu da citta.

2.       Mu yanka tafarnuwan mu da citta kanana.

3.       Sai mu zuba su a cikin blender inmu da man gyadan mu, sai mu nikka yayyi laushi.                     

4.       Idan yayyi laushi toh hadin tafarnuwan mu da citta yayyi.

5.       Mu samu kwalba mai murfi mu zuba a ciki mu sa a cikin fridge .

 

ABUN LURA: zamu iya anfani da wanan hadin a dafa dukan shinkafa, tafasan naman mu, miyan kuka da ma abinci da yawa domin kara masa daddi da dandano.

Rubutawa:Firdausi Musa Dantsoho