HEALTH

20 STEPS TO IMPROVE HYGIENE AND AVOID EBOLA

1.      Keep your environment clean, mop floors, clean sits, tables etc.using antibacterial  or sanitizers.

2.    Drop few drops of Dettol or an antiseptic in to your bathing water and bath every morning.

3.    Use only clean towels, to clean up after bath, and don’t share towels.

4.    Iron your clothes before you wear them.  Iron/heat can kill clinging germs in your clothes.

5.     Wear only freshly clean underwear i.e. bra, pants, under skirts must be freshly clean and ironed.

6.    Cultivate the habit of using hand gloves or go around with sanitizer or antiseptic hand wash.

7.     Wash your hands as many times as possible every day.

8.    Avoid hugging and unreasonable handshake.

9.    Greetings should be done by word of mouth and decent gestures.

10.                        Don’t share food, plates and cutlery.

11.  Don’t kiss on a first date, 2^nd date or 3^rd date-if possible leave the kissing part till after the wedding.

12.Avoid crowd, rushing in to a bus or any direct body contact.

13.Take a bath every night with antiseptic drops in water before you go to bed.

14.Keep your bed sheet clean; don’t share your bed with a stranger.

15. Avoid any form of sex, especially casually sex. Have sex only with your spouses.

16.Avoid traveling to Ebola infected areas and regions.

17. Keep your distance from Ebola patient but don’t discriminate them.

18.If you are infected, please submit yourself to the system and medication; don’t use it as a weapon against others.

19.If you notice any symptoms of Ebola, please rush to Ebola designated hospital or system to stop the spread, God will reward you.

20.                      Finally be nice to Ebola Patient, don’t discriminate or stigmatised them. Encourage them and give them hope. Just be in the right clothing around them. Help yourself and God would help you.