Abinci 6 'yan Najeriya ba za su iya rayuwa ba tare da su ba

 

Abinci yana daga cikin abubuwan da ake bukata na rayuwa.

Dukanmu muna son abinci amma a matsayinmu na ’yan Najeriya, akwai wasu abincin da ba za mu iya rayuwa ba tare da su ba.  Waɗannan abincin sun riga sun zama wani ɓangare na mu. Ko dai mu dauke su a matsayin karin kumallo, abincin rana, ko abincin dare.  Ko ta yaya, ba za mu iya yin ba tare da cin su a cikin mako guda ba.

 

 Ga abinci guda 5 da ba za mu iya rayuwa sai da su ba a najeriya :

 

1.    Biredi:  Biredi babban abinci ne a Najeriya.  Ana iya cin sa a kowane lokaci.  Ana iya cin shi da wake, kwai, alale, kosai.  Hakanan ana iya cin shi da shayi, kamu, custard, ko ma abubuwan sha masu laushi.  Biredi yana zuwa da girma dama iri daban-daban kamar burodin agege, burodin sardine, burodin alkama, burodin cakulat da sauransu.

 

2.    Shinkafa: Shinkafa wata carbohydrate ce da yawancin 'yan Najeriya ba za su iya rayuwa ba sai da ita.  Yana da ƙankantan adadin calorie kuma yana da kyakkyawan tushen kuzari.  Ana iya dafa shinkafa ta hanyoyi daban-daban.  Ana iya dafa shi a matsayin fried rice, jollof rice, shinkafa kwakwa, farar shinkafa, ko shinkafar ofada.  'Yan Najeriya na iya cin shinkafa kowace rana a kowane lokaci.  Ana iya amfani da shinkafa tare da sunadarai kamar kwai, kifi, nama, da sauran abinci kamar alala, salad, ko coleslaw.

 

3.    Taliyan Noodles: Babu shakka abinci ne na kowa a Nijeriya.  Ba iya yara ba, har manya suna cin noodles.  Noodles yana da arha, yana kuma da sauƙi da saurin  dafawa  shi ya sa ake kiransa da 'noodles na gaggawa watto instant noodles.  Ana iya cin Taliyan noodle da kwai, kifin gwangwani, ko kowane nau'in furotin.

 

4.    Garri: Garri kamar abinci ne mai ceto ga ’yan Najeriya , abinci ne da za ka iya sanya hannunka cikin sauki a lokacin da ba ka da kudi, kuma ko da kana da kudi, garri abu ne da ba za ka iya yi sai da shi ba.  Gyada, madara, sugar, ruwan sanyi, da garri tabbas hadi ce mai kyau.  Hakanan ana iya amfani da Garri wajen hada Tuwon Eba wanda kuma abinci ne gama gari ga ’yan Najeriya.

 

5.     Plantain: Plantain abinci ne mai dadi da yan Najeriya ke so.  Ana kuma kiranta ayaba da ake dafawa.  Yana da sauƙi da saurin yin.  Ana iya amfani da Plantain azaman abinci na gefe misali shinkafa da plantain, wake da plantain.  Hakanan za'a iya ba da ita azaman babban abinci misali plantain da miyar kifi.

 

6.     Puff- Puff watto fanke: shi abun ciye-ciye ne amma abin da 'yan Najeriya ba za su dauka na kenan.  Ana yin  shi da soyayyen kwabin flawa ne kuma ana sayar da shi a gefen hanya.  Puff-puff yana da daɗi sosai musamman lokacin zafi kuma ana iya cinsa tare da lemun kwalba.

 

Daga: Firdausi Musa Dantsoho

 

Yadda Ake hada doya da kwai (Yamarita)

 

Doya da kwai wadda ake Kira da Yamarita da turanci abinci ne da kowa Ke so a Najeriya, sai dai inhar ba'a gwada ba.  Yamarita dafaffen doya ne da aka sa a cikin danyan kwai, flawa, citta, tafarnuwa, da gishiri, sai a soya.  Wannan shi ne daya daga cikin shahararrun abincin Hausawa.  ya kuma shahara kamar yadda suya watto balangu ya shahara.

Yamarita yana da saukin hadawa  kuma yana da dadi.  Kuna iya hada shi a cikin kusan mintuna 45 kawai.  Ana iya  hada yamarita da stew, miyan kwai, ko ketchup .

 

Abubuwan da ake bukata sune:

 

·        Doya- 1 kg

·        Kwai 3

·         Cokali 2 na flawa.

·         Man gyada (300ml).

·         Karamin Cokali na ginger.

·        Karamin Cokali na tafarnuwa.

·        1 teaspoon na barkono.

·         1 cube na knorr (mai zaki).

·        gishiri kadan

 

 Wadannan sune Abubuwan da ake amfani da su wajen yin yamarita.

 

Yadda ake hada yamarita

 

1. Da farko za'a fere bayan doyan, sai a yanka zuwa girma da sifan da ake so sai a dafa na kamar minti 15. Har sai Yayyi laushi kuma ya dahu sosai.  Sai a juye a matsama a barshi Yayyi sanyi.

 

2. Sai a hada kayan kamshi duka ginger, tafarnuwa, barkono, Maggi, gishiri da kwai ukun da aka fasa. Sai a jujjuya yadda ya kamata.

 

3. sannan sa a zuba doyan da aka dafa a ciki.

 

 4. Sai a daura kwanon suya akan wuta sai a zuba man gyada a ciki. Sai a barshi Yayyi zafi na kamar minti 1.

 

  5. A zuba dafaffen doyan a cikin hadin kwai ɗin sai a zuba a cikin mai mai zafi kuma a soya.

 

  6. Idan ba Soyu sai a juya dayan bangaren, kar a bari ya ƙone. 

 

 7. Idan ya soyu sai a kwashe  aci tare da miyan  da mutum ya fi so ko Gasashen kifi ko kaji.

Daga: Firdausi Musa Dantsoho

(5)Tips how to treat your corns and calluses.

 

 

Mild corns and calluses dent usually need treatment and will go away on their own, but there are some things you can do to help them go away more quickly.

1. Wear thick socks to protect your skin.

2. Rub your calluses with a pumice stone when you are in the bath or shower.            

3. Use corn pad to relieve pressure.

4. Apply salicylic acid to help dissolve corns and calluses.

5. Wear prescriptions feet or thoties.

By Salma Shehu

(5) Tips on how to take care of your feet.

 

 

1. Check them daily for cuts, sore, swelling, and infected toenails.

2. Give them a good cleaning in warm water, but avoid soaking them because that may dry them out.

3. Moisturize them every day with lotion cream, or petroleum jelly.

4. Avoid wearing tight fitting shoes, your shoes will hurt your feet.

5. Trim your toenails, straight across with a nail clipper.

By Salma Shehu

Ranakun da aka Kirkiro Jihohi 36 A kasar Nijeriya.

 

Ga jerin Jihohi 36 a Najeriya da kwanakin da aka kirkiro su.

 

 Ga su nan.

 

 1. Jihar Abia.

 

 An kafa jihar Abia a ranar 27 ga watan Agusta, 1991

 

 2. Jihar Adamawa.

 

 An kafa jihar Adamawa a ranar 27 ga watan Agusta, 1991

 

 3. Jihar Akwa Ibom.

 

 An kafa jihar Akwa Ibom a ranar 23 ga Satumba, 1987.

 

 4. Jihar Anambra.

 

 An kirkiro Jihar Alhambra a  27 ga Agusta, 1991.

 

 5. Jihar Bauchi.

 

 An kafa jihar Bauchi a ranar 3 ga Fabrairu, 1976.

 

 6. Jihar Bayelsa.

 

 An kafa jihar Bayelsa ne a ranar 1 ga Oktoba, 1996.

 

 7. Jihar Binuwai.

 

 An kafa jihar Benue a ranar 3 ga Fabrairu, 1976.

 

 8. Jihar Borno.

 

 An kafa jihar Borno a ranar 3 ga Fabrairu, 1976.

 

 9. Jihar Kuros Riba.

An kafa jihar Cross River a ranar 27 ga Mayu, 1967.

 

 10. Jihar Delta.

 

 An kafa jihar Delta a ranar 27 ga Agusta, 1991.

 

 11. Jihar Ebonyi.

 

 An kafa jihar Ebonyi a ranar 1 ga Oktoba, 1996

 

 12. Jihar Enugu.

 

 An kafa jihar Enugu a ranar 27 ga watan Agusta, 1991.

 

 13. Jihar Edo.

 

 An kafa jihar Edo a ranar 27 ga watan Agusta, 1991.

 

 14. Jihar Ekiti.

 

 An kafa jihar Ekiti a ranar 1 ga Oktoba, 1996.

 

 15. Jihar Gombe.

 

 An kafa jihar Gombe a ranar 1 ga Oktoba, 1996.

 

 16. Jihar Imo.

 

 An kafa jihar Imo a ranar 3 ga Fabrairu, 1976.

 

 17. Jihar Jigawa.

 

 An kafa jihar Jigawa a ranar 27 ga watan Agusta, 1991

 

 18. Jihar Kaduna.

 

 An kafa jihar Kaduna a ranar 27 ga Mayu, 1967.

 

 19. Jihar Kano.

 

 An kafa jihar Kano a ranar 27 ga Mayu, 1967.

 

 20. Jihar Katsina.

 

 An kafa jihar Katsina a ranar 23 ga Satumba, 1987.

 

 21. Jihar Kebbi.

 

 An kafa jihar Kebbi a ranar 27 ga watan Agusta, 1991.

 

 22. Jihar Kwara.

 

 An kafa jihar Kwara a ranar 27 ga Mayu, 1967.

 

 23. Jihar Legas.

 

 An kafa jihar Legas a ranar 27 ga Mayu, 1967.

 

 24. Jihar Nasarawa.

An kafa jihar Nasarawa a ranar 1 ga Oktoba, 1996.

 

 25. Jihar Neja.

 

 An kafa jihar Neja a ranar 3 ga Fabrairu, 1976.

 

 26. Jihar Ogun.

 

 An kafa jihar Ogun a ranar 3 ga Fabrairu, 1976.

 

 27. Jihar Ondo.

 

 An kafa jihar Ondo a ranar 3 ga Fabrairu, 1976.

 

 28. Jihar Oyo.

 

 An kafa jihar Oyo a ranar 3 ga Fabrairu, 1976.

 

 29. Jihar Filato.

 

 An kafa jihar Filato a ranar 3 ga Fabrairu, 1976.

 

 30. Jihar Kogi.

 

 An kirkiro jihar River a ranar 27 ga Mayu, 1967.

 

 31. Jihar Sokoto.

 

 An kafa jihar Sokoto a ranar 3 ga Fabrairu, 1976.

 

 32. Jihar Taraba.

 

 An kafa jihar Taraba a ranar 27 ga watan Agusta, 1991.

 

 33. Jihar Yobe.

 

 An kafa jihar Yobe a ranar 27 ga watan Agusta, 1991.

 

 34. Jihar Zamfara

 

 An kafa jihar Zamfara a ranar 1 ga Oktoba, 1996.

 

 35. Jihar Osun.

 

 An kafa jihar Osun ne a ranar 27 ga watan Agusta, 1991.

 

 36. Jihar Kogi.

 

 An kafa jihar Kogi a ranar 27 ga watan Agusta, 1991.

 

 Daga: Firdausi Musa Dantsoho