EASY HOME REMEDY FOR COLD AND FLU

Viruses are responsible for colds and flu, so antibiotics are not able to cure or prevent these illnesses. Plenty of rest, fluids, and home remedies can help relieve symptoms.

Colds and the flu are common illnesses that can cause many uncomfortable symptoms, such as:
a runny nose
blocked sinuses
a sore throat
coughing
headaches
body aches
fever or chills

The following home remedies may help prevent illness, reduce symptoms, and shorten the duration of a cold or the flu:

1. Zinc

A zinc supplement may help treat a cold.

Studies suggest that zinc supplementation may help shorten the length of a cold and lessen symptoms.

Experts believe that this is because zinc prevents rhinovirus, the virus that causes the common cold, from replicating in the body.

People can take zinc as a tablet, lozenge, or syrup, but should always follow the dosage advice on the packaging. Too much zinc can cause nausea and stomach aches.

Zinc is available online and in pharmacies as a supplement or nasal spray. Using a zinc nasal spray can cause people to lose their sense of smell temporarily.

. Honey

Honey has antimicrobial properties, which may allow it to fight some bacteria and viruses.

One study found that honey was effective in relieving coughing as a symptom of a cold in children over the age of 1 year. People can try stirring some honey into hot water to soothe a sore throat or cough. Adding lemon provides extra flavor and vitamin C.

People can find honey in grocery stores, local markets.

Garlic

Garlic may help fight off a common cold because it has antibacterial and antiviral properties.

Garlic has long been a home remedy for colds and the flu. People can eat raw garlic, incorporate cooked garlic into meals, or take a supplement. Unless a person has a garlic allergy, it is usually safe to use.

. Menthol

Share on PinterestA person can use menthol leaves for steam therapy.

Blocked sinuses and congested airways are common symptoms of a cold, which menthol can help relieve. Menthol comes from many types of mint plant. It has antibacterial and pain-relieving effects and is an ingredient in many vapor rubs.

People can also add menthol to hot water for a steam inhalation. Although a study found that menthol inhalation helped reduce coughing due to environmental irritants, there is limited research on its effectiveness in clearing congested airways.

6. Vitamin D

Vitamin D-3 may be a useful supplement to prevent or reduce the chances of getting a cold.

Research has found a link between vitamin D supplementation and a reduced frequency of colds

People living in colder climates may also find that a supplement boosts their vitamin D levels during the winter months, when their skin may not get much exposure to sunlight.

8. Reducing stress and sleeping well

Stress or poor sleep may increase the risk of getting a cold or the flu.

One Study suggests that lowering stress levels through mindfulness meditation practices or exercise reduces the risk of getting one of these illnesses.

People who participated in a mindfulness meditation or exercise program lost fewer work days due to illness than people in the control group.

 Vitamin C, is vital for keeping the immune system healthy. Many people believe that it may help reduce the frequency of colds. Although there ,is no scientific evidence to show that taking vitamin C prevents colds or reduces symptoms during a cold, research have suggested that a regular intake of vitamin C could benefit some people in these ways. They stated that while more research is necessary, the general safety and low cost of vitamin C mean that it is a low-risk method for people to test individually.

Citrus fruits and avocados contain high levels of vitamin C. People can also buy vitamin C supplements in pharmacies.

BY STEPHANIE E. HEMEN

COMPLIMENTS MEN LOVE TO HEAR THEIR WOMAN SAY TO THEM OFTEN

1. Compliments that show that you believe in him

One of the biggest things that makes a guy melt is when his partner supports him and believes in him

2. Body and appearance-specific compliments

While men might not get as much body shaming marketing as the average woman does in western society, guys are still insecure about certain elements of their physical appearance.
Besides, every person (regardless of gender) likes knowing that their partner finds them aesthetically pleasing. Whether it’s his arms, hands, eyes, thighs, or private parts that are on the receiving end of the compliment, guys aren’t too picky. 

3. Compliments that acknowledge his efforts 

Everyone likes to be recognized for the effort that they put into their relationship. Show him that you appreciate what he does for you. Even the simplest things. Notice and recognize it all. Whenever you appreciate something out loud, you tend to get more of it. And even if you
don’t, you still get to make him feel loved. Whether he took out the garbage, replaced the light bulb, or did the dishes is irrelevant… what matters is that you recognize him for his acts of service every now and then.

4. Compliments that show that you respect him.

Several studies have shown that men feel respect as love and they put a higher emotional premium on feeling respected than necessarily feeling loved. While I don’t think that these
studies necessarily mean much on the individual level, it’s important to note that your man likely wants to feel respected within your relationship.

5. Compliments that show that you trust him and his ability to lead

Blame social conditioning, biology, or whatever else you’d like to, but the majority of men have a deep level love of being seen as the leader in their lives and relationships. Let him know that you see him and that you trust his way of being in the world.

BY, STEPHANIE E. HEMEN

TREATING YOUR FEET RIGHT

 They're the workhorses of our bodies, but we give them so little respect. 

It's easy to take our feet for granted. They're just there, putting up with a host of challenges, from being jammed into high heels and elevated to unnatural heights to smothering inside sweaty socks or tight nylon pantyhose.

While suffering those indignities, our feet take hundreds of tons of force impact just during an average day of walking. That pounding explains why feet are the body part most likely to get injured. 

You don't need an expensive spa treatment to take care of your feet. Spending just a few minutes a day on foot care and choosing the right shoes can keep you free of problems that may lead to pain and even disability. These ideas can help your feet feel great:

· Make a point to wash your feet (and between your toes!) with a washcloth carefully and regularly. Yes, that means bending over in the shower to soap them up; if you can't balance safely, use a long-handled shower brush or sit on a chair outside the tub as you wash your feet under the faucets. Be sure to dry feet completely, including between the toes. This wash-and-dry system lessens problems such as athlete's foot, odor, bacteria and fungus. 

 If you like to soak your feet, forget the Epsom salts—they're too drying and don't offer any medical benefit. Instead, just use warm (never hot) water and a little liquid soap, such as dish washing solution, containing skin softeners.

· Moisturize your feet after washing. During dry-skin winter months, you may want to moisturize several times a day. Nothing fancy is needed: basic lotions and creams are fine.

· Alternate the shoes you wear each day. That may mean having two pairs of your favorite everyday style, but shoes need time to air out to avoid triggering foot odor or infections. Change socks or stockings more than once a day. If you have a problem with smelly feet, soak them in a mixture of vinegar and water.

· Your feet should not hurt—ever. Tight shoes can worsen bunions, distort toe shape and cause painful foot growths. If you wear high heels, choose heels that are wide, stable and no higher than two inches. Toe boxes should be wide; pointed toes shouldn't begin their narrowing shape until well past the ball of the foot. To protect your Achilles tendon from shortening, alternate heel heights regularly. 

Flip-flops and completely flat shoes don't provide arch support. Neither does walking barefoot. Women are especially prone to developing flat feet, which can lead to other foot problems. To keep feet strong and healthy, minimize the amount of time you wear shoes that lack supportive arches. 

Pregnancy, aging and diabetes all affect your feet. Pregnant women need shoes with broad heels, arch support and good shock absorbency. Added pregnancy weight may cause your shoe size to change, so get your feet measured. Older women lose some of the cushioning fat on the balls of their feet; choose shoes that provide more shock protection. Diabetics can develop serious conditions related to the feet and lower legs. Check feet for any problems daily and see a pediatric physician at least annually.

· Be cautious about having a pedicure in a salon, where cleanliness of tubs and instruments is vital. If you have diabetes, talk with your doctor before having a pedicure.

BY STEPHANIE E. HEMEN

THE EXPENSIVE AND GLAMOROUS WEDDING CEREMONY OF MUNIRA BASHIR YUGUDA AND YUSUF AYUBA MUSA

It was a day filled with joy, laughter and celebration of love, as Alh. Bashir Yuguda former Minister and presidential aspirant in the last elections gave out his beautiful daughter Munira Bashir Yuguda to the love of her life Yusuf Ayuba Musa; to love and to hold for eternity. Yusuf who is a grandson to late Nigerian Ambassador to the United Nations, and Danmasanin Kano, Alh. Yusuf Maitama Sule, was one wedding that rocked and took Abuja City by storm. 

The wedding kick started with a classy and well organized Kamu which was held at A Klass Garden in Wuse II. The event had in attendance, dignitaries from far and wide, including former first ladies, and other classy society women from the northern part of the country Nigeria. 

The wedding Fatiha also known as Daurin Aure, which is the most significant event of the entire wedding ceremony, took place at the popular An-nur Mosque In Wuse II, while a grand reception was held at BMO Arena, at the River Plate Park. Northern celebrities from all walks of life turned out for the event, which was indeed a gracious celebration for both the families of the bride and groom. As Usual Tozali Magazine/TV was there to capture the never seen before moments of the event. Enjoy the beautiful wedding pictures of Munira and Yusuf. 

 

                                         DINNER

BY MAIMUNA BAGUDU

PERSONAL HYGIENE

The human body can provide places for disease-causing germs and parasites to grow and multiply. These places include the skin and in and around the openings to the body. It is less likely that germs and parasites will get inside the body if people have good personal hygiene habits. 

Good personal hygiene

Good personal hygiene habits include:

· Washing the body often. If possible, everybody should have a shower or a bath every day. However, there may be times when this is not possible, for example, when people are out camping or there is a shortage of water.

· If this happens, a swim or a wash all over the body with a wet sponge or cloth will do.

 Cleaning the teeth at least once a day. Brushing the teeth after each meal is the best way of making sure that gum disease and tooth decay are avoided. It is very important to clean teeth after breakfast and immediately before going to bed.

· washing the hair with soap or shampoo at least once a week.

· washing hands with soap after going to the toilet.

  Washing hands with soap before preparing and/or eating food. During normal daily activities, such as working and playing, disease causing germs may get onto the hands and under the nails. If the germs are not washed off before preparing food or eating, they may get onto the food.

· Changing into clean clothes. Dirty clothes should be washed with laundry soap before wearing them again.

· Hanging clothes in the sun to dry. The sun's rays will kill some disease-causing germs and parasites.

· Turning away from other people and covering the nose and mouth with a tissue or the hand when coughing or sneezing. If this is not done, droplets of liquid containing germs from the nose and mouth will be spread in the air and other people can breathe them in, or the droplets can get onto food.

BY STEPHANIE E. HEMEN