Every human being experiences stress at some point in life. Thanks to our
tiring jobs, faulty eating habits, pollution and most of all our lethargy which
adds to the cause of stress. Everyone reacts to stress differently. Some may
cope with it and some may not. Studies have proved that an increase in stress
hormones might speed up cognitive decline in people as they age.
When you feel stress, your body secretes hormones called adrenaline and cortisone,
which lead to an increase in blood pressure, blood sugar levels and in the
worst case may lead to major organ damage. Therefore, it is important to fight
against stress before it bogs you down.
Here is a list of some of the most effective natural stress reducers:
Music therapy:
How about a prescription for ear soothing
music to fight and overcome stress and diseases? Sounds great isn't it? Whether
you accept it or not, music affects our daily life, as every human being
responds to it. An amalgamation of psychology and counseling, music can act as
a healing therapy to cure several conditions like depression, personality
issues, autism, cancer, etc.
Outdoor walking:
Walking is an inexpensive, low-risk and
easiest accessible form of exercise. It significantly contributes to enhanced
mental health and well-being.
Meditation:
Meditation is certainly the best way to keep
stress at bay. As per studies, daily 25 minutes of focused meditation
drastically affects people`s ability to be resilient under stress.
If you are a massage lover, here is one more
reason for you to indulge in it more often; massage improves vascular function
and helps in reducing stress. Essential oils, known as relaxants help to soothe
your mind and eliminate anxiety.
Sleep well:
Most people do not care about their sleeping
schedule and do not get adequate sleep. A good amount of sleep of about 7-8
hours is necessary to relax your mind and reduce stress levels. Whereas, improper
sleep can lead to puffy eyes, muscular cramps and reduced immunity. So sleep
your way to good health and enjoy stress free life.
Exercise: Studies have proved that daily physical exercises
help protect brain from stress-induced depression. One should ensure physical
activity like walking, jogging, playing games like tennis or football on a
daily basis for at least 30 minutes as it rejuvenates one's mind and senses.
Eating healthy:
Eating well plays an important role in
maintaining good health. It is advised to eat blueberries, salmon and almonds, which
help in combating stress. Drinking a cup of green tea also rejuvenates your
senses and reduces stress levels.
No social networking please: Thanks to our hectic schedules
that we are most of the time busy either working, and after work, chit-chatting
and knowing what interesting is happening in others life. A good way to deal
with stress is to disconnect yourself for a while; ignore social networks and
set that phone aside. Give time to yourself, feel the fresh air and notice the
difference.
Positive thinking:
Yes, you heard it right. Positive
thinking plays a major role in combating stress. It may be a little difficult
to think positive in a stressful situation, but believe it or not, giving
positive messages to your mind helps ease anxiety and helps you remain calm and
happy.
Laugh out loud and smile:
No, I am not kidding. Laughter is
the best medicine is an age-old saying and holds true in this age too. Whenever
you face a situation of extreme stress, try laughing, or at least, smile as it
releases endorphins which decrease stress levels in the body. Being happy is
the ultimate mantra to beating stress.
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