BODY EXFOLIATION.
Every woman’s dream is to have a beautiful, soft and glowing skin;
and when this is not achieved, we tend to lose our confidence in the public
especially now that most ladies go all out to tone up their skins. I’m not
saying you should join the bandwagon of skin toning ladies, but there are
things you have to do to make your skin stand out anytime any day.
Skin exfoliation is a must for your body; remember that your body
sheds skin frequently, and you need to help it get rid of the old and dead skin
so that the new skin can emerge. However, one important thing you should note
about full-body exfoliation is that not all body parts are the same, some parts
are tougher than the others. For example, your feet (underneath) is harder than
your facial skin.
There are facial scrubs (Home-made or store-bought), lip scrubs,
hand scrubs, foot scrubs and body scrubs. Below, I’ll show you how to exfoliate
every part of your body.
EXFOLIATING YOUR FACE
1. Wet your
face.
2. Squeeze
out or scoop out a little quantity of your facial scrub and smear all over your
face.
4. Rinse
your face.
5. Moisturize.
For my face, I use St. Ives apricot scrub. It does a good job for
me and I love the smell of it.
EXFOLIATING YOUR LIPS
1. Wet your
lips a little...or not
2. Apply a
little of your lip scrub on your lips and scrub gently back and forth for a
minute
3. Rinse
your lips.
4. Apply a
moisturizing lip balm or apply lipstick
If you don't have a lip scrub/exfoliator, you can wet your lips or
apply a little lip balm to moisten them, and then scrub gently with a
toothbrush with soft bristles. If you don't want to use a toothbrush, you can
mix a little quantity of lip balm and sugar and use the mixture to scrub your
lips. Scrub your lips at least once a week; at most 3 times a week. This will
help you get rid of dead skin cells, keep your lips supple and soft and ready
for lipstick.
EXFOLIATING YOUR BODY
2. Rub the
body scrub all over your body (excluding your face)
3. Put on
your exfoliating gloves/mitts and scrub your body thoroughly
4. Rinse
off.
That way, old dead skin gives way and my new skin glowing and
beautiful emerges. But please, whatever you do, don't use your body scrub on
your face. You know that the skin on your body is tougher than the skin on your
face, so the granule and exfoliating beads in body scrubs are usually harsher
and rougher than those in facial scrubs. This would mean that using your body
scrub on your face might hurt your delicate facial skin.
EXFOLIATING YOUR HANDS
1. Wet your
hands.
2. Smear
your hand scrub all over your hands.
3. Scrub for
about a minute.
5. Moisturize.
If you don't want to buy a hand scrub, here's a recipe that works
just as well: mix a tablespoonful of granulated sugar, a tablespoonful of olive
oil (or coconut oil) and a tablespoonful of honey together. Rub all over your
hands and scrub gently. The sugar exfoliates while the honey and olive oil
moisturize, doing this once a week is okay.
TEXFOLIATING YOUR FEET
2. Apply the
foot scrub and exfoliate properly
3. Rinse
4. Moisturize
You know that your feet usually take a beating, so it's essential
that you pamper them by having pedicures done regularly.
Really a nice post with good picture quality. health care and spa
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