Pineapple is a tropical plant with edible multiple fruits
consisting of coalesced berries, and the most economically significant plant in
the bromeliaceous family. However, not everyone knows about the fruit’s
exciting health benefits. Pineapple is rich in vitamins and minerals and can also
help improve many people’s quality of life, since it brings many healthy
advantages to the average human body. Pineapple, which is available all
the year round, is an inexpensive, nutritious fruit. If you haven’t been
including pineapple in your meal, you may want to start after reading this. Below
are some reasons to stock up on pineapple and enjoy the juicy delicacy.
1. Rich in Vitamin C
A cup of pineapple contains 131
percent of the daily value of Vitamin C, which helps protect the body against
viruses. It also helps the skin in building strong defense mechanism against
infection. So, instead of having just your oranges and watermelon, why not mix
it up with the juicy flavor of pineapple to get your daily requirement of this
important nutrient.
2. It is a good digestive aid
Pineapple helps in digesting food; it contains bromeliaceous, an
enzyme that helps greatly in digestion. Pineapple is also helpful in controlling
coughs, and loosens mucus. It is however best to eat pineapple in between meals
as a snack. Bromeliaceous is very effective at reducing
inflammation from
infections and injuries, thus it helps reduce swelling and bruising; hastens
healing, and reduces pain after physical injuries and surgery.
3. Strong bones
A cup of approximately 165 grams of pineapple has about 76% of
the recommended daily value of manganese, which is essential for maintaining
strong bones and healthy connective tissues. In addition to brushing your teeth
and flossing, you should add a healthy dose of pineapple to your dental
routine.
4. Ideal for weight watchers
Quite a lot of people are watching their weights in this era of
ours. Pineapple is a great natural sweet and filling way to watch ones weight.
Pineapple, which is 87% water, contains relatively few calories compared to
high-sugar or high-fat foods.
5. Improves your eye sight
Pineapples, along with carrots, keep your eyes bright and
healthy! Having about three or more servings of fruit a day will lower risks of
losing one’s vision during old age.
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