Cashew is among the most
consumed fruits in the world. Most people eat the fruits and throw away the
nuts without knowing that the nut also has its own special benefits to the
body, especially to diabetic patients. If you are among those throwing away
cashew nuts, my advice to you today is never to throw out the nuts because the
nuts come with loads of nutritional benefits and are packed with vitamins,
antioxidants and minerals such as copper, phosphorus, magnesium and zinc.
Magnesium is an important element that helps preserve bone health when it
interacts with calcium. It is also good in maintaining good bodily function.
Cashew nuts are good because they have high level of healthy unsaturated fats
that help lower bad cholesterol level.
When this excellent nut is
combined with a diet low in fat, it will help diabetic patients lower
triglyceride levels. Just as it is important to consume this nuts, it is also
important to control your intake of the nuts as ¼ cup contains about 160
calories, 2 grams of sugar, 4 grams of protein, 13 grams of fat and 1 gram of
fiber.
However, we should all
incorporate this delicious treat of nature in our diets to improve our health
conditions.
Roasted Cashew nuts: I guess we all know what a roasted
cashew nut is; you can either roast it in the oven or roast it locally. While
roasting it, mix olive oil or butter with brown sugar, sea salt, a dash of
cayenne pepper or chili pepper and finish it with some herbs if you like. Mix
the hot roasted cashew nuts with the mixture and serve warm.
Cashew Butter: Cashew butter can be expensive, so you can make it
yourself by combining canola oil, cashew nuts and sea salt in a blender, and
blend all together. You can store this mixture in the refrigerator as it can
easily become rancid at room temperature. Cashew butter can be enjoyed with
bread, or with fruit like peanut butter.
Salad and Cashew nut: Try soaking 1 cup of raw cashew nuts
in boiling water for 45 minutes, drain and rinse. In a blender, combine the
soaked cashew nuts, about ¾ cup of the water in which the cashew was boiled,
lemon juice about 1/3 cup and zest, garlic 1 clove chopped, yeast 2 spoons and
salt and pepper to taste. Blend until smooth, and finish by adding chives ¼ cup
chopped. Serve over your favorite salad mix. This should last up to five days
if refrigerated.
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