Ginger is among the healthiest
(and most delicious) spices on the planet. It is loaded with nutrients and
bioactive compounds that have powerful benefits for your body and brain.
Ginger contains gingerol, a
substance with powerful medicinal properties. It is a flowering plant that
originated from China. It belongs to the Zingiberaceae family, and is closely
related to turmeric, cardomon and galangal.The rhizome (underground part of the
stem) is the part commonly used as a spice. It is often called ginger root, or
simply ginger. Ginger has a very long history of use in various forms of
traditional/alternative medicine. It has been used to help digestion, reduce
nausea and help fight the flu and common cold, to name a few.
Ginger can be used fresh, dried,
powdered, or as an oil or juice, and is sometimes added to processed foods and
cosmetics. It is a very common ingredient in recipes. The unique fragrance and
flavor of ginger come from its natural oils, the most important of which is
gingerol. Gingerol is the main bioactive compound in ginger, responsible for
much of its medicinal properties. It has powerful anti-inflammatory and
antioxidant effects
Ginger can treat many forms of
nausea, especially morning sickness. For example, it has a long history of use
as a sea sickness remedy, and there is some evidence that it may be as
effective as prescription medication. Ginger may also relieve nausea and
vomiting after surgery, and in cancer patients undergoing chemotherapy. But it
may be the most effective when it comes to pregnancy-related nausea, such as
morning sickness. Although ginger is considered safe, talk to your doctor
before taking large amounts if you are pregnant. Some believe that large
amounts can raise the risk of miscarriage, but there are currently no studies
to support this.
Ginger may reduce muscle pain and
soreness. Ginger has been shown to be effective against exercise-induced muscle
pain. It does not have an immediate
impact, but may be effective at reducing the day-to-day progression of muscle
pain. These effects are believed to be mediated by the anti-inflammatory
properties.
The anti-Inflammatory effects can help with
osteoarthritis, which is a common health problem. It involves degeneration of
the joints in the body, leading to symptoms like joint pain and stiffness. A
combination of ginger, mastic, cinnamon and sesame oil, can reduce pain and
stiffness in osteoarthritis patients when applied topically.
Ginger may drastically lower
blood sugars and improve heart disease risk factors. This area of research is
relatively new, but ginger may have powerful anti-diabetic properties.
Ginger can help treat chronic
indigestion (dyspepsia), characterized by recurrent pain and discomfort in the
upper part of the stomach. It is believed that delayed emptying of the stomach
is a major driver of indigestion. Interestingly, ginger has been known to speed
up emptying of the stomach in people with this condition.
Ginger powder may significantly reduce
menstrual pain, menstrual pain (dysmenorrhea) refers to pain felt during a
woman’s menstrual cycle. One of the traditional uses of ginger is for pain
relief, including menstrual pain. Ginger is said to reduce pain as effectively
as the drugs mefenamic acid and ibuprofen.
Ginger may lower cholesterol levels, high
levels of LDL lipoproteins (the “bad” cholesterol) are linked to an increased
risk of heart disease. The foods you eat can have a strong influence on LDL
levels. Ginger contains a substance that may help prevent cancer, Cancer is a
very serious disease that is characterized by uncontrolled growth of abnormal
cells. Ginger extract has been studied as an alternative treatment for several
forms of cancer. The anti-cancer properties are attributed to 6-gingerol, a substance
that is found in large amounts in raw ginger.
By: Umaru Maryam Hadejia
If you'd like an alternative to randomly picking up girls and trying to find out the right thing to say...
ReplyDeleteIf you'd prefer to have women chase YOU, instead of spending your nights prowling around in crowded bars and nightclubs...
Then I encourage you to view this short video to find out a amazing little secret that has the power to get you your own harem of beautiful women:
FACEBOOK SEDUCTION SYSTEM!!!
Goji Berries... yes... I tried those too.for my health conditions, Those sweet, red berries seemed to help, but only during the time when I consumed them. I don't want to take a drug for the rest of my life, so why would I want to take a natural supplement everyday for the rest of my life (although Goji berries are very tasty and are highly nourishing). To me this was not a cure either (and I'm LOOKING for the CURE).
ReplyDeleteUp to that point, I hadn't found a cure. I felt like a young jumbled mess. I continued to have extreme pain, but continued on my path to healing. I started to focus on myself and not everyone else. When I was a young adult, I took on too much responsibility out of a sense of obligation. This was no longer healthy for me, so I resigned from all my projects and groups. Those days to come were the best [and worst] days. I took a lot of time off work, yet began to feel so extremely exhausted. Many health professionals "diagnosed" me with adrenal fatigue & Hiv,Prostate Cancer so my situation was annoying then I keep searching for permanent cure online that's when I came to know of Dr God hands whom god has bleesed with ancestral herbs gift to heal people with disease like .Cancers,Alzheimer's disease,HPV,Men & Women Infertility,Melanoma, Mesothelioma, Diabetes, Multiple myeloma, Parkinson's disease,Neuroendocrine tumors,Herpes, Hiv/Aids,Non-Hodgkin's lymphoma,, chronic diarrhea, COPD,Love spell, Hepatitis... so i make a purchase of his herbal medicines and I have being watching my health for 6 years now and I actually comfirmed that his herbal medicines are permamnent cure and I'm so happy that i came to know of his herbal healings.You can contact Dr God hands Email: doctorgodhands@gmail.com WhatsApp: +2349057214220. if you gone through exactly what I go through in terms of health conditions because really honest there is more to learn about natural herbs than medical drugs.