Lemonade is one of the healthiest drinks to keep the body
hydrated and cool. Just squeeze out some lemon juice, add water, sugar and
pinch of salt to have the healthy refreshing drink which is loaded with vitamin
C.
Mint-juice
Mint Juice is another cool drink which detoxifies the body,
aids digestion and is a rich source of vitamin C and B, calcium, phosphorus,
zinc and other nutrients. It can be prepared by blending mint leaves with
jaggery (coarse brown sugar) or sugar, water, cumin powder and lemon juice to a
smooth paste, and straining it.
Coconut-water
Tender coconut water is being promoted as a sports drink in
many developing countries as it contains high amount of potassium and mineral.
The nutritious wholesome cool water of coconut is low in calories,
carbohydrates and fats, but is rich in antioxidants.
Mango-juice
Mangoes are the seasonal fruits of summer. The mango pulp can
be blended smoothly and mixed with iced water to get fresh glass of mango
juice. Better still; blend it with yogurt and castor sugar to prepare the
delicious mango lassi, which is delectable rich food that can provide energy
for children to enjoy in these hot days!
Apple milkshake is an extremely tasty and healthy drink that
not only quenches the thirst but provides the body with much required
nourishment, with the natural goodness of apple and milk. Add a dash of vanilla
to perk up the flavour.
Watermelon-juice
Watermelon, the favorite fruit of summer can be blended with lime
juice and sweetener to not just quench thirst, but also to improve blood
circulation, get sufficient amount of nutrients and prevent dehydration during
the summer heat.
The sweet sugarcane juice can be a heavenly drink to the
parched throat; in addition it has great health benefits. Consisting of healthy
unrefined sugar, it can be consumed even by diabetics without any adverse
effect on their health. Full of nutrition, it can supply the body with energy
to keep going in the sweltering heat.
Green-tea
Iced green tea can keep the body hydrated by reducing
perspiration. Along with antioxidants, green tea provides EGCG which can
increase the metabolism of the body to a great extent, which aids in weight
loss.
Pineapple juice comes with great aroma, taste and flavor that
endear it to all. A glass of pineapple juice can meet nearly half the
requirement of vitamin C by our body. Pineapple juice is also a rich source of
manganese, potassium, calcium and vitamin B6.
By: Umaru Maryam Hadejia
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