Once you start including a significant amount of fruit in
your normal diet, you will begin to see that your weight is being controlled
and your health is improving. However, fruits alone cannot reduce your weight.
You also need to exercise regularly.
One example of this is Lychee, a fruit that is a great
laxative with a negligible amount of calories, and no saturated fats or
cholesterol. It also helps to cut down excess body weight. Except for a few
fruits like coconuts, avocados and olives, fruits are usually fat-free.
Fruits in Acne
Treatment
Acne is one of the most irritating skin disorders that can
affect people of any age. With a good amount of fruit in your diet, you can
naturally curb this problem rather than opting for expensive dermatological
creams. Acne mostly occurs from skin infections and dermatological issues, but
there are other reasons for such eruptions as well. Apples are the best option
for treating acne; eat the skin of the apple because it has a high level of
pectin that helps with constipation, which can be a trigger for acne. Bananas
also help to alleviate acne as they are high in fiber that, again relieves
constipation. Berries have excellent cleansing properties and keep you
protected from skin disorders. If you eat grapes during the day, it helps to
cleanse your skin and body. While papayas rejuvenate your skin and repair minor
damage that you may not even notice, lemon juice slowly eliminates the signs
and scars from acne spots.
Apart from including fruits in your diet, try to watch your
other food habits as well. Reduce caffeine consumption since it increases
hormones in your body and thus increases acne. Cut down on red meat and dairy
intake as well, since they aggravate your hormonal generation, resulting in
acne. You should also keep your skin clean by frequently washing with herbal
soaps and mild face wash.
Fruits for Healthy Hair
Just as fruits enhance the radiance of your skin, they also
contribute greatly to healthy, long hair. Vitamin A brings luster to your hair
and also softens its texture. If you have fruit on an empty stomach, it will
prevent hair loss and premature greying. Citrus fruits are excellent hair
stimulants. The vitamin C content in citrus fruits also prevents hair loss and
keeps your hair shiny and healthy. Fruits like kiwis, strawberries and
pineapple are also known for aiding hair growth.
The benefits of fruit for your hair health can also be
enjoyed through hair masks. Melon and banana hair masks are recommended by many
beauty professionals for healthy hair care at home. You can also make a paste
of lemon juice and aloe vera and apply it generously to the hair. Keep the
paste on for approximately 45 minutes and then thoroughly wash your hair with
mild shampoo. These packs not only improve hair quality, but also eliminate
scalp disorders like dandruff and itching. Avocado has an impressive amount of
vitamin E, which is widely known to be very good for hair. Avocado hair masks
strengthen hair and delay premature greying of your hair. Coconuts are also
very good for healthy hair growth. Coconut oil is used extensively throughout
the tropical world for hair care.
Juice or Fruit Raw
Fruits?
You may wonder which form of fruit gives you more nutrition –
whole fruits or fruit juices? It is actually difficult to say which one gives
more nutrition. Although eating whole fruit is considered to be the best way of
getting the full benefits of fruits, fruit juices are also easy and healthy
options. Of course, if the fruit juice is composed of 100% fruit without extra
preservatives or additives, then it has the same nutritional value.
Normally, fruit juices are available in two forms, 100%
fruits juices and as fruit pulp + water + sugar. In both cases, preservatives
and additives are added to increase the shelf life of the juice. Very few
brands contain no preservatives. In fact, fruit juices are considered to be the
best way of incorporating nutrition into your child’s diet, as they usually
love anything that tastes good. Buying and drinking fruit juices is much easier
than buying whole fruits, cutting and then eating them. In other words, it’s
better to drink the juice than to have no fruit in your diet at all. Home made fruit juices have the same fiber
content as whole fruits, provided you don’t add any artificial flavors and
preservatives. However, if bought from the store, these juices may not have the
equal fiber content after the vigorous processing. Moreover, when you consume
those types of juices, extra sweeteners and additives are added, which is not
the case for whole fruits. Thus, with whole fruits, you can keep your weight
controlled. When you make fruit juice at home, try to add the edible skin of
the fruits to the juice to gain even more nutritional value.
You have probably come across the term “seasonal fruits”, and
as a matter of fact, most fruits are considered seasonal. They grow in a
particular season depending on their native geography and climate. You may be able to get these fruits
throughout the year, but they have usually been in frozen state for a varying
amount of time. Eating seasonal fruits during the season ensures that they are
fresh. Furthermore, most seasonal fruits can also ward off the disorders that
come with the season. For example, in India, green mangoes are quite useful for
dealing with the heat of summer. Including seasonal fruits in your diet is a
delicious and natural way to stay healthy!
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