Garden Eggs are one of the healthiest foods you can eat. They
come in two shades, the cream and green colours. There are so many health
benefits of garden eggs that make them exceptional for our body.
GARDEN EGG AIDS WEIGHT
LOSS
Nutritionists recommend garden eggs as a perfect food option
for those interested in losing weight because of its high fibre content. It
fills up the tummy quickly, and this subsequently reduces consumption of other
high calorie options. When it comes to weight loss, the green garden egg works
better.
GARDEN EGG IS LOW IN
CALORIES
The fibre content in the eggplant also helps to lower
cholesterol levels in the human body, protecting the heart in the process.
GARDEN EGG HELPS TO
LOWER BLOOD SUGAR
It is a great dietary option for diabetic patients because of
its ability to reduce glucose absorption in the body, and to lower blood sugar
levels. It also possesses low soluble carbohydrates which assist in this
regard.
GARDEN EGG AIDS
DIGESTION
It improves digestive system, beneficial for constipation and
ruling out bloating totally.
PROTECTION FROM POOR
VISION
The cream-colour flesh has a pleasantly bitter taste (due to
the presence of small amounts of nicotinoid alkaloids) and spongy consistency
for protection from poor vision due to glaucoma.
PROTECTS FROM
CARDIOVASCULAR DISEASES
This natural fruit is rich in vitamins! Garden egg provides
the body with both soluble vitamins and water soluble vitamins; they are rich
in thiamin (vitamin B1) required for normal growth and proper functioning of
the heart and Nervous system, Niacin (vitamin B6) needed for cellular
respiration. Garden egg has the power of reducing the risk of cardiovascular
diseases, such as stroke and other heart diseases.
Finally, garden eggs are cheap and widely available.
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