As the saying goes ‘an apple a day keeps the doctor away’. Apple
is a fruit, loved by many especially kids extremely rich in dietary fiber,
antioxidants and flavonoids. It is one of the most cultivated and consumed
fruits in the world. They come in red
and green colours and contain almost no fat, sodium or cholesterol.
Apples contain the following nutrients
-Vitamin c
-B-complex
-Dietary fiber
-Phytonutrients
-Minerals
Apples help reduce the risk of cancer, hypertension,
diabetes and heart disease. Apple is a miracle fruit that has lots of benefits.
-Apple avoid Alzheimer’s
-It protects against Parkinson’s
-It curbs all sorts of Cancer
-It reduces your risk of Diabetes
-It reduces Cholesterol
-It prevents Gallstones
-It beats Diarrhea and Constipation
-Apple helps control weight
- Detoxify the liver
-Boost the immune system
-Prevents Cataracts
Apples are very good for pregnant women, children and the
aged people. So cultivate the habit of eating one apple everyday.
By Maimuna Bagudu
No comments:
Post a Comment