Different
onions are best in different types of recipes; for example, red onions and
shallots are usually to be eaten raw, while white and yellow onions are
preferred when cooked. No matter the type you choose, keep in mind that a high
percentage of valuable phytonutrients which are the keys to the many onion
nutrition benefits described above are stored toward the surface of the
vegetable right under its thin, paper-like outer peel. To maximize the benefits
of onions, only peel off the onion’s outermost layer and consume the rest of
the fleshy, moist parts.
Something
interesting about preparing onions is that when you cut them open and leave
them exposed to air for about 10 minutes their phytonutrient content actually
increases and becomes more absorbable. If you have the time when cooking, chop
your onions and leave them on a cutting board for several minutes before adding
them to recipes. You can bring out the naturally sweet flavor of onions, as
well as the absorbability of onion’s nutrients, by briefly cooking them. The thinner
you slice onions, the more quickly they will cook; the longer you cook them,
the more their sugars are released and the sweeter they taste. Today, people usually
spend loads of money on various antibiotics to cure different infections in the
body. But, there’s a better way; the Master Tonic which can cure most
infections and diseases, as well as detoxifying the body.
We will now
look at some of the constituents and their benefits below.
Onion is a
vegetable which was always considered as a powerful diuretic and antibiotic,
with anti-inflammatory properties. It’s used in fighting cold, flu and stopping
cough. However, its most important substance is quercetin, which prevents heart
attack.
Oral Cavity:
By chewing some raw red onions for 3-8 minutes daily, the oral mucus becomes
completely sterile.
Endocrine
Glands: Red onions speed up the function of thyroid gland and pancreas, and
also enhance and regulate the hormone secretion.
Respiratory
Organs: This powerful veggie calms coughing, accelerates expectoration, and
helps in treating hoarseness, flu, sore throat, pneumonia, bronchitis and
asthma.
Intestine:
Red onions prevent the development of harmful microorganisms in the intestinal
flora, protect the intestinal mucus and soothe the inflammation of the
intestinal mucus.
Digestion:
Red onions increase appetite, accelerate and regulate digestion, remove any
obstacles in the digestion process, such as constipation and bloating.
Kidneys:
This gift of nature stimulates the kidneys, the passing of urine and helps in
treating kidney and bladder inflammation, as well as urine congestion.
Bones and
Joints: Red onions speed up the excretion of water and toxins from the body,
help in treating rheumatoid arthritis and gout.
Cures
constipation: The fibres in onion will help with constipation. They force the
toxins out of your intestines.
Help with
sore throat: Onion juice is traditionally used with great results against colds
and sore throat.
Controls
diabetes: Raw onions increase insulin production. So, if you are diabetic, eat
fresh raw onions.
Controls
cholesterol levels: Raw onions control the cholesterol levels and lower the bad
cholesterol (LDL).
Nose bleeds:
Red onions can stop the bleeding from the nose. You can also smell them, as
that helps with nosebleeds too.
Protects the
heart: Onion protects from coronary disease and control Red onion is a powerful
natural antibiotic.
Try to
include it in your diet as much as you possibly can.
By Mercy Kukah
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