The trend of
drinking lemon water first thing in the morning on an empty stomach is quite
the rage now. However, those with sensitive stomachs should avoid drinking it
first thing in the morning due to its low pH level and acidic nature and consuming
lemon water can lead to a lot of health problems.
Many people
are not aware of the right method to prepare lemon drink. Merely squeezing a
slice of lemon in a cup of water and adding a tablespoon of honey to it is not
enough to reap the benefits of this drink. Most of the nutrients found in lemon
are present in the pulp and peel. And, when you extract the juice, you lose
these nutrients and do not get all the benefits. So, next time you want to
prepare lemon drink make sure you include the pulp and the peel.
Some of the
health benefits of drinking boiled lemon water first thing in the morning
include;
It Improves
Digestion: The ingredients present in lemon boost the production of bile in the
liver which promotes healthy digestion
and in addition also help eliminate
toxins from the body. Drinking a cup of lemon water with honey early in the
morning helps you get rid of all digestion-related problems, including
bloating, diarrhoea, and constipation.
It
Strengthens Your Immunity: Lemon and honey water helps in improving and strengthening
the immune system of the body. It also contains antimicrobial properties that
help in preventing infections and fighting cold and flu.
It Boosts
Energy: Since lemon juice is rich in vitamins B and C, phosphorus,
carbohydrates, and proteins; it acts as a natural energy booster. Within
minutes of drinking it, the lemon water will start oxygenating your body. Since
it possesses more negative-charged ions, it gives an instant energy boost to
your body giving you instant energy and vitality.
It balances
the pH Levels: The acidic property in lemon helps in balancing and maintaining
the pH levels of the body. Drinking this concoction on an empty stomach will
eliminate the uric acid deposited in the joints, which is one of the main
reasons for joint inflammation and pain.
It Treats
Bad Breath: The combination of lemon
juice and honey helps in combating bad breath and at the same time cleans the mouth and boosts the production of
saliva, which is very useful in killing odour-causing bacteria.
It Aids
Weight Loss: This is the best solution for those who are striving to lose
weight. It contains a high amount of pectin fiber, which suppresses appetite
and keeps you full for longer periods. It also helps you lose the extra flab
present on your belly.
It Cleanses
The Urinary Tract: Honey and lemon water acts as a diuretic and helps in
stimulating urine production, which cleanses the urinary tract. It also changes
the pH levels of the urinary tract, thereby discouraging the production and
multiplication of bad bacteria.
It Controls
Blood Pressure: Lemon water cleanses the lymphatic system and keeps the body hydrated; lowers blood pressure, reduces stress, improves brain function and sleep cycle too.
It Cures
Throat Infections: Lemon water is one of the best solutions for a sore throat;
drinking it on an empty stomach regularly can lower the risk of a sore throat
and other throat infections. It also helps in controlling asthma and other
respiratory issues.
It Improves
the Skin: You can see a significant improvement in your skin’s texture within a
week of consuming this drink. It boosts the development of new blood cells and
purifies the blood vessels. It also prevents the appearance of blemishes, acne,
and other signs of aging.
To make your
own lemon drink you will need;
3 cups of
water
5-6 lemons
2
tablespoons of honey
How to
Prepare
1. Cut all
the lemons into halves and boil them in water for around five minutes.
2. Let this
water cool for some time.
3. Squeeze
the lemons a bit and remove them from the water.
4. Strain
the water and transfer it to a cup. You can store the remaining water for later
use.
5. Add honey
to this lukewarm lemon water and drink it.
Make sure
you drink this water while it is hot or at least warm. You can reheat the
remaining water before drinking. But, ensure you do not store it for more than
three days. Try drinking lemon water on an empty stomach, and you will surely
notice the difference. Remember not to drink lemon water if you have sensitive
stomach; and if you must drink it, don’t make it too
concentrated.
By Mercy Kukah
Know how Lemon Water Helps to Lose Weight Quickly
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