The benefits of coconut cannot be over emphasized.
Coconut oil is very good and is
known to treat so many health issues and infections. It is very beneficial during pregnancy because, it provides
the nutrients that directly
contribute to the growth, development and well-being of the unborn baby. Consuming coconut oil in moderation will
ensure that your pregnant body
absorbs all the fat-soluble vitamins which in turn help your body and unborn baby derive the maximum
nutrients. It is therefore
advisable that pregnant women consume coconut oil during pregnancy and after birth for it does not only
benefit the mother but the baby as
well.
Some of the reasons why coconut oil is important during
pregnancy include:
Avoid morning sickness: Coconut oil can help to soothe
pregnancy symptoms such as
morning sickness and nausea. It helps to reduce heartburn and constipation thereby making it one of
the healthiest oils that relieves
the stomach and the esophagus.
Ease birth: For many years, coconut oil has being used
to ease the discomfort of
vaginal dryness. Therefore, in some countries, coconut oil is believed to help ease child birth. Consuming
some teaspoon of coconut oil
before birth will help to ease delivery.
Prevent stretch marks: Pregnancy can leave you with
some very nasty stretch marks all
over your belly. Stretch marks occur because of the stretching of the skin and underlying muscles to
accommodate the growing baby. This
tends to render the skin loose after childbirth, causing all the unsightly stretch marks. Topical
application of coconut oil during
pregnancy can prevent the formation of stretch marks as the oil moisturizes the skin and improves its
elasticity. It
is a great natural moisturizer.
is a great natural moisturizer.
Anti-Infection Properties Of Coconut Oil: Coconut oil
is good at preventing most
fungal, viral and bacterial infections. Just about two tablespoons a day can give you an immunity boost
during pregnancy, thereby
protecting you and your unborn baby from flu, colds, and other
common ailments.
common ailments.
Great Source of Lauric Acid: After breast milk, coconut
oil is the next best source of
lauric acid. Lauric acid helps with milk production during and after pregnancy so that your baby ends up
getting high-quality breast milk that will keep him healthy.
getting high-quality breast milk that will keep him healthy.
Can Substitute Dairy: All dairy products are filled
with goodness. However, not
everyone can have them all during pregnancy. Pregnancy can cause some very strange food cravings as well as
aversions. Food aversion to dairy
products is quite common, and for those who are missing out on milk and other dairy products, coconut
oil can be a great alternative
with almost the same qualities.
Helpful in overcoming post-natal complications:
Coconut oil is a perfect natural
solution for all pre and post-natal complications. The oil has a very soothing effect on your stomach
and contributes to reducing the acid
reflux. Pregnancy may also give you some sleepless, tiring nights. You can use coconut oil as an eye cream
to lessen the visibility of those
unsightly dark circles.
Substitute for dairy: The oil is good to substitute for dairy in pregnancy. Consuming the oil will bring enough vitamins and minerals needed for the fetus; the same health benefits as homemade rice milk which is a good source of calcium.
Substitute for dairy: The oil is good to substitute for dairy in pregnancy. Consuming the oil will bring enough vitamins and minerals needed for the fetus; the same health benefits as homemade rice milk which is a good source of calcium.
Crack nipples: The oil is good in preventing cracked
nipples. Rub some coconut oil onto
areas of the cracked nipples and around the breast. It can soothing the sore and cleanses the breast area.
Massage oil: Coconut oil also makes brilliant massage
oil during and after pregnancy for
both mother and child. The nutrients in coconut oil penetrate through your baby’s skin helping them to
develop strong muscles and bones.
Just make sure to choose the original oil.
By Mercy Kukah
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