It’s been proved through several
researches that drinking tea in the morning can improve your health. No matter
the season, tea is a tasty beverage which can be served iced or hot. The
benefits go far beyond refreshment. Tea has long been enjoyed by many. Most
people drink tea for breakfast while some drink just to quench hunger. There is
a great deal of health benefits when you drink, at least, three to four cups of
tea every day. With millions of cups supped each day, tea has become a staple
of modern-day living. Green tea and even the humble brew have regained its
status as a healthy beverage. This is because, studies have proven that this
cuppa (cup of tea) offers more than simple caffeine fix. Here are reasons why
you should drink tea every day.
Can reduce
your risk of heart attack: Tea can potentially improve the
blood flow in the body, by widening arteries and reducing the risk of
clots. It also contains antioxidants called flavonoids which may slow down the
onset of heart disease. So, to reap in the heart-healthy benefits of tea make
it a habit to start your day with a warm cup of tea.
It Hydrates
your body: After a long day in the office or
after exercise, you might feel the need to re -hydrate your body. Although water
is the first choice to re-hydrate the body, drinking a cup of tea is a far
better option health-wise. Being rich in caffeine, tea provides you a rich and flavoursome source of water along with a wide range of nutrients. Moreover, starting your
day with a cup of ginger tea will provide you with amazing health benefits.
Prevents
tooth decay: Believe it or not, a regular supply
of tea can really strengthen your teeth and lower the risk of tooth decay. Tea
is a great source of fluoride, which can bolster tooth enamel. The antioxidants
contained within a cuppa have also been known to fight against bacteria and gum
disease.
Can
make you slim: Some scientific studies have suggested
that regular intake of tea, especially in the morning and before lunch, complement
your weight loss goal. A cup of tea prevents you from putting on weight along
with speeding up the burning of calories. If nothing else, it is less fattening
than sipping on a soft drink.
Boost
your memory power: Many scientists believe that certain
types of tea such as green tea, can strengthen the function of memory cells in
the brain. Apart from this, drinking a cup of tea can offer protection from the
development of dementia and even Alzheimer's disease.
Tea protects
against Cancer: Drinking
tea could lower your chances of suffering from cancer. Several reports indicate
that prostate, mouth and breast cancer cases are much lower amongst those who
regularly drink five or more cups of tea a day as compared to people who do not
drink tea. The anti-cancer property is attributed to the presence of
antioxidants in tea.
In addition to the numerous health
benefits mentioned above, green tea has also been found to boost the
performance of the liver, and prevent arthritis by strengthening bones.
However, to get the most benefit from your green tea drinking, try and brew it
from loose leaves rather than the tea bag. It will add flavour and allow more
antioxidants to be released into your cup. But ensure you make green tea in a
healthy way.
By Mercy Kukah
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