YADDA AKE HADA MIYAN RIDI

 

Miyan ridi miyace da ake yinta da ridi, kafin yanzu, ba kowa bane yasan cewa ana

amfani da ridi domin ayi miya dashi ba, yawancin mutanenmu na arewa sunfi yin

‘kantu’ dashi. Miyan ridi na da mutukar amfani a jiki kuma anfi yin wannan girkin ne a

jahohin Nasarawa da kuma Neja.

Abubuwan da ake bukata wajen girkin miyan ridi sune;

Ridi

Tattasai,albasa ,attarugu

Ganye (Alaiyahu ko ganyen ugu)

Nama da kifi

Krafish(crayfish)

Manja

Kayan kamshi

Da kuma dunkulen sinadaran dandano

Yadda ake yin miyan ridi.

Dafarko, za a wanke tukunya a dora a wuta, sai a zuba manja cikin tukunyan daidai

gwargwado. A jajjaga attarugu,tattasai, crayfish,da kuma albasa a zuba a cikin

manjan a soya su sama sama sannan a kamanta ruwa a zuba, sai a dauko tafashen

nama da kifi a juye cikin wannan ruwan sai a zuba kayan kamshi da dunkulen

sinadarin dandano , sai koma rufe shi domin abar ruwan miyan ya nuna. Daga nan

sai a dauko garin nikakken ridi wanda aka riga aka niko ta a injin nikan agushi. Sai a

yayyafa mata ruwa a yanka albasa a ta murzata har sai ta kame tadan fara fitar da

mai, sai a bude tukunyan ruwan miyan sai a zuba wannan ridin a cikinta, a wanke

ganyen alaiyyahu ko na ugu a zuba,za a kuma yin anfani da guda biyun,sai a saka

gisihiri daidai misali, a barshi na minti biyar a wuta, shikenan miyan ridin mu ta

nuna. Ana iya cin miyan ridi da tuwon shinkafa, sakwara ,tuwon masara, semovita

harma da tuwon albo.

Maryam Idris.

Yadda Ake Hadda Milkshake in Strawberry Da Dabino

iyayan itacen strawberry da kuma dabino suna da matukar amfani da muhimmanci ga lafiyar jikin mutum.

Shi Dabino na da tsohon tarihin da wasu 'ya'yan bishiyan ba su da shi, ba wai yanzu ba ko tun da can mutane sukan dauke shi a matsayin abinci, za kuma a iya cewa yana gaban duk wani dan itace, masamman sabo da sukarin da ya tattara a cikinsa, wannan zakin ya shafi busasshe da danye wanda ya nuna. Haka ma hukumar kula lafiya ta Amurka ta bayar da shawara ga matasa da cewa, wanda ya ke cin dabino zai sami duk abin da ya ke bukata na Magnesium, Manganese, Copper, zai sami kusan abin da yake bukata na rabin sinadaran Potassium da calcium.

Iyyen itacen strawberry kuma yana tattare da sinadarai dake taimakawa zuciya da tsarin jinni a jiki, yana karfafa hakora da kasusuwa, yana gyara fata da rage tsufa a fata, yana kuma tattare da bitamin c mai yawa wadda ke karfafa garkuwan jiki.

 

Abubuwan  bukata sune:

·      Dabino

·      Strawberry

·      Madara

·      Kankara

 

 yadda ake hadda milkshake in strawberry da dabino

1.    Da farko zamu jika dabinon mu idan har abun nikanmu[blender] ba mai karfi bane amma idan yana da karfi ba sai mun jika ba.

2.    Zamu zuba jikakken dabinon mu da strawberry da kankara da madara acikin blender, zamu iya amfani da madaran ruwa ko mu samu madaran gari mu kada da ruwa mu zuba sai mu nikasu tare.

3.    Mun kamala milkshake in mu na strawberry da dabino. Sai mu zuba akofi musha shi da sanyin shi.

Daga: Firdausi Musa Dantsoho

YADDA AKE HADDA MIYAN WAKE A SAWAKE

 

Shi de wannan miyan, anna bukatan wake wadda shine mafi muhimmaci wajan hada miyan  yayyin da sauran abubuwa da za,a sa aciki zasu kara masa dandano da kamshi ne.

Wake na tattare da sinadarai irinsu protein, dietary fiber,  B vitamins da wasu  sinadarai masu  muhimmanci da tarin yawa, wadda ke taimakawa wajen wanke ciki (bahaya) musamman ga yara kanana, Yana rage taruwan kitse a jiki, yanna Samar da kariya akan cutar siga kuma yana samar da sauki wa mutanen dake fama da cutar siga sannan yanna Kawar da cutar daji.

Ga mata masu juna biyu cin wake yana karawa mata jini , lafiya , yana karawa yaron da yake cikiin ta lafiya da kaifin basira .

 

ABUBUWAN BUKATA SUNE:

Wake

Tattasai

Attarugu

Albasa

Kanwa

Manja

Sinadarin dandano

Crayfish

Bushashen kifi

Ruwan 

 

YADDA AKE HADDA MIYAN WAKEN

1. Da farko zaki markade tattasai, attarugu, da albasan ki.

2. Sai  ki wanke waken ki ki cire bawon wanken tas saiki zuba waken ki a tukunyan miyanki kisa kanwa dan kadan  da ruwa ki dafa.

 

3. In ya dafu saiki zuba markadadden kayan miyan ki a ciki da manja da sinadarin dandano da crayfish sai kiyi anfani da muburgi ki burge waken ki.

4. Saiki dauko bushashen kifin ki kisa a ciki saiki bar miyanki ya dan kara dafuwa.

 

5. Shikenan miyan waken ki ya haddu zaki iyya cin miyan da tuwon shinkafa, tuwon masara ko tuwon eba.

Rubutawa: Firdausi Musa Dantsoho

YADDA AKE HADDA GURASA BANDASHE

Gurasa sananen abinci ne a arewacin nijeriya wadda ake amfani da flawa wajan hadda ta kuma ake kwadata da kuli-kuli ko a ci shi da tsire ko balangu.

ABUBUWAN BUKATA SUNE:

·         Flawa

·         Yeast

·         Ruwan dumi

·         Man gyada

·         Gishiri

·         Sikari

·         Kuli kuli

·         Garin yaji

·         Sinadaran dandano

·         Albasa

·         Kabeji

·         Tsire ko balangu

·         Tumatir

YADDA AKE HADDA BIREDIN GURASAN

1.      Da farko zaki hadda flawa,gishiri,yeast,sikari guri daya ki gauraya saiki zuba ruwa lab lab sai ki kwaba flawan ya haddu.

2.      sannan ki zuba dan man gyada, ki kuma kwaba shi na minti biyar sai ki bar kwabin ya huta kuma ya tashi na sa’a daya.

3.      Bayan awa daya ki daura tukunyan gashin ki a wuta yayyi zafi, sai ki dibi kwabin flawan ki a tafin hanun ki ki fadada shi yayyi zagayye watto round saiki daura akan tukunyan gashin ki, ki rage wutan sai ki barshi ya gasu.

4.      Bayan yan mintina sai a juya flawan zuwa dayan bangaren  a gasashi, sai a sauke haka za ayi tayi har zai kwabin flawan ya kare.

5.      Toh biredin gurasan mu yayyi.

YADDA AKE HADDA BANDASHEN GURASA

1.       Zamu nika kuli kuli da sinadaran dandano da garin yaji.

2.       Sai mu yanka albasa, kabeji, tumatir da tsiren mu.

3.       Sai mu dauko gurasan mu, mu dangwala a ruwan zafi sai mu cire mu kuma dangwala shi a cikin hadin kuli kulin mu. Haka zamuyi ma duka gurasan mu har sai ya kare kuma sai yaji kuli kuli sosai.

4.       Sai mu zuba man gyadan mu da muka soya da kabeji,tumatir,albasa da tsire akan gurasan da yaji kuli kuli mu gauraya ko ina yajji.

5.       Toh bandashen gurasan mu ya kamalu sai ci.

 

Rubutawa: Firdausi Musa Dantsoho

GIRL CHILD EDUCATION, A NECESSITY

Over time immemorial, the concluding stands in some core areas of Nigeria, particularly the increasing figures of northerners who are majorly Islamically oriented and or other culturally and traditionally conscious terrains of Nigeria, has been that the girl-child mirrors the expected domestic responsibilities of the feminine gender. Hence, the need for their enrolment into schools for an equal education just like the male counterpart, is perceived as a waste of time and resources. The rather pessimistic view is that she-the girl-child, is better of and societally appreciated when thoroughly groomed by their mothers to be domesticated in preparation for the lifetime journey of marriage.

Disappointingly, the girl-child education taken lightly, has made the girl-child a vulnerable piece to societal ills ranging from prostitution, diseases such as HIV/AIDS, STDS, VVF , unwanted pregnancies, unhealthy abortion, negligence to self-care and hygiene, human trafficking, drug use and trafficking and other dangerous, degrading and inhumane treatments. 

The limitations of the girl-child towards academic qualifications or none at all, has given rise to the damaging impression it has placed the victims.  In today's world, women that didn't go to school are regarded by the literate and career conscious men as uncivilized progress cripplers, whom when associated with could lead to a disastrous end; bringing progress to a total halt. This impression can be linked to the shallow mindedness and the lacking attentive considerations of families towards the growth of the girl-child educationally. More so, the fear of power has further placed slow attention to the situation thereby given it a more strengthened outlook simply because the male folks fears "dominance" if the girl-child.

Up until now, females who managed to cling to academic qualifications are still not spared in matrimony. Her ranked earnings above the husband's, opens up rounds of misunderstandings. For the man feels manly reduced of responsibilities as long as that remains. In most places in the Nigeria, the girl-child is tactically tabooed to be above men in almost all angles. She is subjectively confined majorly to wifely duties with only the faintest of opportunity after fighting tooth and nail for at least the degree level in the University or other tertiary institution courtesy of the power of the modern era. With reluctant responsibilities from parents, if that goes well, she is placed on a speed dial for marriage immediately after graduation without a chance for a pursue of career. What then becomes of her qualifications and rights of self-expression?

The above mentioned wouldn't have gained such potency if the girl-child forms part of the priorities of parents and the government. As home builders, mothers, care takers, they possess inborn public relations and management qualities which can be formally strengthened if given the chance to soar higher in equals just like the male folks.

By Maryam Idris.

 

Would you leave your partner because of mouth odor know in Hausa as "Warin baki"?

 

 Have you ever thought about certain things when thinking about picking a partner for yourself? Usually people talk about specific qualities they look out for when picking a partner. Things like he/she must be handsome/beautiful/ have a great sense of humor, dress and smell nicely, and a whole lot.

But have you ever thought of falling in love with someone who has all the following qualities mentioned above but suffers from “Halitosis” also known as mouth odor ? Now when I say mouth odor am not talking about the normal early morning smell you experience before brushing, or the foul smell you perceive once in a while when you eat some certain kind of foods.

Am talking about the real mouth odor (pardon my naughtiness)

So let’s talk intimacy first:  Intimacy between spouses, especially in the modern world, is not complete without the act of whispering some sweet loving words into each other’s ears accompanied by passionate pecks or kisses. But if all of a sudden, one of the partners is afflicted with halitosis (mouth odor) such intimacy maybe strain because people are very sensitive to smell. Some mouth odor can be so bad that the moment the person talks; the whole room will be filled with an awful stench. Will halitosis (mouth odor) make you leave your partner? So I decided to ask some of our frequent readers what their views are on the topic and they have this to say, read on!!!

Aisha Tijani: who is a banker said “definitely I will leave him because mouth odor is a very serious health issue. “I won’t be able to kiss him or even come close to him, especially if the  smell is unbearable. But if he is my husband I will have to endure, and try as much as possible to find a solution to the problem. Marriage is for better and for worse so I have to stick with him and help him get rid of it”.

 Amirah: on the other hand, said; quitting the relationship is a crazy thing to do just because my spouse is having mouth odor. “There are medications out there that can solve the problem and I will make sure that I find the drugs even if it means me spending all my life savings to cure him . Once you love someone with all your heart, you just have to prove it”.

 Victoria: on the other hand, said yes!  she will leave her spouse. “I was in a relationship with someone that has mouth odor and just had to leave”. When asked why she left, Victoria said she just couldn’t stand the smell that was coming out from his mouth. He might feel offended or even think I am insulting him so I just had to call off the relationship.

Lami: Why will I leave my man simply because he is having mouth odor? I will try as much as possible to see that I can get rid of the smell by helping him to see a doctor and also getting mouth wash. If he gets angry and pick fight with me because I told him of the odor, then I will have no other option than to leave him. But if we are married I won’t leave him, rather we will work it out together and get rid of the odor.

Maryam: “Well, yes I will leave him because I can’t stand the smell that will be coming out from his mouth. Mouth odor is a chronic health problem and it will make me feel uncomfortable around him. It can also be very embarrassing in the sense that I can’t have him speak in front of my parents or even friends. Honestly for me, love is not enough.

 

Sani: who is a medical doctor with Asokoro General Hospital said when you fall in love, fall in love whole heartedly regardless of what may. For Sani he said “I will stick with my spouse and together we will overcome the mouth odor problem ” Halitosis can be treated and cured if the right medical solutions are administered correctly . It would only take time and patience. 

So going through all of the responses and views of the people on this article, what is your own view concerning todays topic?

Would you stay with your spouse and help out? Or would you rather walk away and find someone else? I will be patiently waiting to hear your views. Kindly drop your comments on the comment section below

BY MAIMUNA BAGUDU

How to Shave Correctly to Avoid Rashes

Everyone grows hair in different part of their body including the hair on your face, under arms, legs, and other part of the body which might need to be shaved.

Some people believe that the more you shave your body hair, the more it grows back. Others believe that shaving frequently brings rashes and razor burn which isn’t true once you shave correctly.

Shaving correctly is the most important while avoiding rashes, dryness, and discomfort caused by shaving.

There is no rule for how often you need to shave. It’s up to you to decide if you prefer clean-shaven skin, slightly grown-in stubble, or a more natural look. You’ll need to pay attention to how your hair grows in and how your skin feels after shaving.

Below are tips on how to shave correctly to avoid rashes: 

Don’t share a razor: 

While it might seem like your razor glides across your skin, it’s actually creating tiny cuts on your skin’s surface and picking up bacteria.

Using someone else’s razor means you’re sharing their bacteria and maybe even their blood, to scrape off your own skin. This increase the risk of infection.

1. Hydrate your skin: 

Use a shave gel, shaving cream, or at the very least, wet your skin with warm water before shaving. This helps the razor work well and also reduces irritation that comes from dragging a sharp blade over dry skin.

2. Exfoliate before shaving: 

You can do this with an exfoliating product, like a skin scrub. Getting dead skin cells off before shaving gives you a more even surface, and helps you shave closer to the actual root of your hair follicle.

Don’t shave over a wound, cut, sore, or rash

Shaving over skin that’s been compromised in any way can make healing take longer. It can also introduce bacteria into the area, leading to infections. 

3. Shave in the direction of hair growth: 

Your first shave strokes should go “with the grain,” or in the direction that your hair goes when it naturally lies flat against your skin. This cuts down on disruption and irritation to your epidermis.

You can go over your shaved skin again with strokes that go “across the grain” and “against the grain” to clean up stray hair growth.

4. Replace your razor often: 

How often you replace your razor will depend on the shaving tools you use and how well you take care of them. Any razor blade that appears to be rusting or feels dull against your skin should be tossed right away.

A disposable razor may last 5 to 10 shaves. A safety razor needs to be replaced every week or so.

Tips on How to Shave Your Pubic area and Armpit : 

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Shaving your pubic area should be done with extra care, as the skin around your genitals can be more sensitive than other areas. People who shave their pubic hair have an 80 per cent likelihood of experience itching as a side effect, according to a study.

Before shaving your pubic area spend 5 to 10 minutes in a warm shower. This will soften the hair, making it easier to shave. Shave with the grain of your hair, holding it taut as you go. After shaving, make sure to wash off any excess soap or shaving cream to prevent irritation.

How to shave your armpits: 

The skin under your armpits is another sensitive area, so it’s important to shave carefully and slowly. Spend some time in a warm shower, and wash the skin thoroughly before shaving. Hold the skin out  and shave in the direction that your hair grows.

When it comes to avoiding complications from shaving, shaving correctly is more important than how often you shave. Following best practices for personal hygiene is the best way to lower your risk of side effects like folliculitis, razor bumps, and razor burn.

To avoid rashes and infections in these areas I advice you use hair removing creams , I assure you,  they can easily do the job and without paying the price of using razor and shaving  stick . 

Let's have feedbacks on how you think we can improve on our research and which topics do you think we should dwell on ? 

By: Firdausi musa dantsoho