YADDA AKE HADDA MIYAN WAKE A SAWAKE

 

Shi de wannan miyan, anna bukatan wake wadda shine mafi muhimmaci wajan hada miyan  yayyin da sauran abubuwa da za,a sa aciki zasu kara masa dandano da kamshi ne.

Wake na tattare da sinadarai irinsu protein, dietary fiber,  B vitamins da wasu  sinadarai masu  muhimmanci da tarin yawa, wadda ke taimakawa wajen wanke ciki (bahaya) musamman ga yara kanana, Yana rage taruwan kitse a jiki, yanna Samar da kariya akan cutar siga kuma yana samar da sauki wa mutanen dake fama da cutar siga sannan yanna Kawar da cutar daji.

Ga mata masu juna biyu cin wake yana karawa mata jini , lafiya , yana karawa yaron da yake cikiin ta lafiya da kaifin basira .

 

ABUBUWAN BUKATA SUNE:

Wake

Tattasai

Attarugu

Albasa

Kanwa

Manja

Sinadarin dandano

Crayfish

Bushashen kifi

Ruwan 

 

YADDA AKE HADDA MIYAN WAKEN

1. Da farko zaki markade tattasai, attarugu, da albasan ki.

2. Sai  ki wanke waken ki ki cire bawon wanken tas saiki zuba waken ki a tukunyan miyanki kisa kanwa dan kadan  da ruwa ki dafa.

 

3. In ya dafu saiki zuba markadadden kayan miyan ki a ciki da manja da sinadarin dandano da crayfish sai kiyi anfani da muburgi ki burge waken ki.

4. Saiki dauko bushashen kifin ki kisa a ciki saiki bar miyanki ya dan kara dafuwa.

 

5. Shikenan miyan waken ki ya haddu zaki iyya cin miyan da tuwon shinkafa, tuwon masara ko tuwon eba.

Rubutawa: Firdausi Musa Dantsoho