Foods you shouldn't throw away

There are so many foods and fruits peels that we are not supposed to throw away after we have finished taking the part that we need. These common leftovers that are often discarded actually have nutritional and health benefits. Some even have economic benefits as cleaning products. You won’t throw away these food scraps after reading this article, just read through. 

Pineapple core

The core of a pineapple, the hard part, which is found in the middle of the pineapple are usually always thrown away with the thinking that there is no use for it. Little did we know the health benefit. The core is high in bromelain (‘nature’s aspirin’) which reduces pain and inflammation. There’s also plenty of fiber as vitamins and minerals. The core can be a bit hard and unappetizing, so you can stick it in a blender for a smoothie or boil it to reduce it to stock to consume its goodness. 

Celery leaves

The leafy green tops of celery sticks are a goldmine for health benefits. They are low in fat and calories but high in vitamins (K, C, B6 and A), minerals and fiber. The leaves are good for your liver, which can help in controlling blood pressure, reduce inflammation and help prevent ulcers. 

Corn silk

Corn silk is the thread-like thing that is on the cob of the corn which we always throw away. Did you know that you can use it to treat so many health issues? Surprised, right? The silk can be made into tea which can cure health issues. Most commonly, corn silk is used to treat urinary tract infections due to its properties as a diuretic. The liquid can also be used to lower and control blood pressure due to it not having side effects like many over-the-counter medicines. Corn silk tea can also relieve persistent itching around the area of a bite or a rash. When next you are eating a corn and want to do away with the silk, have a second thought. 

Strawberry leaves

All what we want to do when we see a strawberry, is to munch at the fruit and enjoy the sweet taste. And after we are through, we throw away the leaves. It is high time you stopped thrashing the leaves and use it for something very important. The leaves of strawberries can be brewed in tea and used to alleviate gastrointestinal problems such as a stomach ache. The leaves can also help improve digestion when you feel bloated after eating. Strawberry leaves can reduce pain and inflammation of joints as they are a diuretic, which helps the body drain out excess water. 

Onion peels

When we see an onion, all what comes to our mind is the smell and also the tears it brings to our eyes while cutting or peeling it. But if you are suffering from hay fever, these peels could be the key to controlling the allergy. This is because onions are naturally anti-histamines. They are also high in quercetin which can help prevent heart problems and high blood pressure. In order to extract the goodness from the onion scales, simply boil the onions without peeling them. When it begins to simmer, let it cool and peel it. 

Pumpkin seeds

Pumpkin seeds are high in magnesium which is important for bone density, heart health and an array of other things. Seeds can also be used as a cure for insomnia because they contain tryptophan which the body converts into melatonin, which triggers sleep. 

Watermelon seeds

Throwing away the seeds of watermelon means throwing away the very important part of the fruit. The seeds are full of nutrition and should always be eaten together with the watermelon. Once seeds have been sprouted, dried and shelled, 100 grams of seeds give you 34g of protein as well as magnesium and help strengthen your bones. The rind of watermelon can be used to improve blood flow because it is high in citrulline.

Banana skins

Like pumpkin seeds, banana peels can help sleep due to levels of tryptophan. However, if eating banana skins seems unappealing, they can act as a moisturizer and be rubbed on spots and burns to help heal them. Banana skins can also be rubbed on the face to get rid of pimples and lighten facial dark patches due to sunburn.

Orange peel

The orange peel can give you relieve from stress or cold. Using the orange peel on the face can also lighten it naturally; it can also dry up pimples. Don’t throw away the orange peel, dry it under the sun and then pound it. You can mix the powdered orange peel with honey or milk and use it on your body. After some minutes, wash it off with warm water

Lemon peel

Lemon peels can be a great source of flavour for both food and drink. You can also use them to clean your household appliances or rub lemon peels on coffee stains to remove them from mugs.

Eggshells

The shells of eggs are rich with calcium which our bodies need to stay strong and healthy. Our teeth need calcium to be protected from sugary drinks and foods. Eggshell toothpaste can be a perfect way to replenish the enamel worn away over time and even whiten the teeth. You can also dry the eggshell, then grind it to scurrying powder and use it to clean the back of your black pot.

BY: Pupwaya Timothy Dibal