when trying to lose fat. The only exception to this rule is
if you are allergic or intolerant to The key to achieving and maintaining
weight loss is to never eat more than you can expend. As soon as you start
eating more calories than you burn, your body will start storing the excess
into body fat. Remember you are 80% your diet and 20% exercises, so paying
close attention to what you put in your mouth, will directly affect your fat
loss. The key word here is “food to
avoid” rather than foods never to eat. The last thing you want is to become
obsessive of what you should or should not eat any food.
Nevertheless, you
must avoid some unhealthy foods if you want to attain and maintain a flat belly
and your dream figure. Moderation is the key here. Remember, you can still eat
these foods and enjoy them (during an occasional cheat meal) and maintain a
lean body.
TOP
FIVE FOODS TO AVOID TO LOSE WEIGHT FAST:
1. Sugar:
Every time you eat sugar, your blood glucose levels rise
quickly. This causes your pancreas to release insulin. Insulin is a hormone,
which signals your body to store fat. So the more sugar you eat, the higher
your blood glucose levels; the more insulin release, the longer you stay in fat
storage mode. Refined, concentrated
sugar consumed in large amounts rapidly increases blood glucose and insulin
levels, increases triglycerides, inflammatory mediators and oxygen radical, and
with them, the risk for diabetes, cardiovascular diseases and other chronic
illness. Sugar contains very little
nutritional value: these calories can easily get stored as body fat if you do
not watch your consumption closely. Moreover, sugar is addictive. Foods that
contain sugar in their natural form, whole fruit for example, tend to be highly
nutritious, nutrient-dense, high in fiber, and low in glycemic load. It is
therefore advisable to “Avoid”
all processed refined sugar, be it in form of sugar (sucrose), high fructose
corn syrup etc. and “Replace”
them with natural sweeteners like raw honey, or go sugar free!
2. Sugary Beverages- Fruit juice/Soda:
While fruit is indeed good
for you (full of fiber, vitamins, and minerals), when the sugar in fruit is
concentrated in juice, the sugar levels can become high and potentially
unhealthy. Vegetable juices are definitely better choice than fruit juice. In
addition, always load up on water to avoid getting any calories from your
drinks. Do not drink your calories. Limiting your sugary beverage intake may be
even more important than solid foods in a weight-loss plan. “Avoid” all fruit juices
and sodas such as coke, Pepsi, mountain dew etc. “Replace” with vegetable
juice, unsweetened herbal teas and pure filtered water.
3. Artificial Sweeteners: Since their discovery, the safety of
artificial sweeteners has been controversial. Artificial sweeteners provide the
sweetness of sugar without the calories. Even though artificial sweeteners do
not raise your blood sugar, their safety is questionable. I would personally
avoid them just to be safe. Replace artificial sweeteners with “Natural”
sweeteners like raw honey or go sugar free.
4. Deep fried foods:
Deep fried foods are tasty, but they are
definitely not healthy. Fried foods are unhealthy because they tend to be high
in fat and calories. Deep-frying also robs the food of its nutrients. Partially
hydrogenated oils are unhealthy as they contain Trans-fats. Avoid potato fries,
onion rings, fried fish, breaded chicken etc. Replace them with grilled foods
and salads. In the end, it is important
for most healthy exercising people; a sweet snack or a deep fried treat is not
the end of the world, be it potato chips fries, chocolate, ice- cream cone, or
indeed a glass of fruit juice. However, overdoing on these foods may halt your
fat loss effort or even lead to weight gain. So be mindful when eating these
kinds of foods and minimize their intake.
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