Haka kuma an ce zogale
yana kare kai daga kamuwa da kwayoyin cuta, fungal da cututtuka, yana taimakawa
lafiyar hankali, fata da gashi da tsufa.
Lokacin cin sassan
tsiron zogale, ana ba da shawarar ku san duk wani magani da za ku sha wanda ke
da fa'ida kamar ta zogale.
Shiyasa Ayau zamu koya
maku yadda zaku kwada zogalen ku, kuma ku ji dadin cinsa domin samun fa'idar
sa.
Abubuwan bukata sune:
*Ganyen zogale kamar yadda ake bukata
* Gurji (cucumber)
*Tumatir
*Barkono
*Baprika
*Albasa
*Mai
*Kayan yaji
*Kuli kuli kamar yadda
ake buƙata.
*Sinadarin
dandano.
Matakan Hada Kwadon
Zogale
1.
Da farko za'a Cire
ganyen zogale daga tushe kuma a wanke sosai, a dafa a cikin tukunya na mintuna
20-25 har sai ya dahu sosai.
2.
Sannan a yanka su tumatir, cucumber,
albasa duk kayan marmari sosai, sannan a juye zogalen da aka dafa a cikin
babban kwano, sai mu zuba kayan lambun mu da muka yanka, mai, kayan yaji,
sinadarin dandano dan dai-dai da kuli kuli da yawa, sai a gauraya sosai, Toh kwadon
Zogalen mu ya hadu.
Abun lura: zaku iya
shan ruwan da aka dafa zogalen shima yana da matukar amfani.
By: Firdausi
Musa Dantsoho
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