The rainy season is fast approaching,
to some it is a season of excitement, fun and greenery environment, while to
others it is their worst season ever. Whichever category you belong, it will
interest you to know that the season is packed with a number of health problems
which is very difficult to deal with. This health issues can be related to
respiratory infections, food and water borne diseases that must be taken care
of, cough, cold and flu are also the most common health problem of this season
that affect mostly children and the elderly due to the fluctuating temperature.
You need to take proper care during this season to stay healthy and maintain a
proper healthy diet and hygiene to avoid falling sick.
When the rain starts pouring in, you
first need to look for a shelter and try to save yourself from getting
drenched. However, a shelter can save you from getting wet in the rain, but it
will not protect you from catching any kind of infection. This is especially
true when your immune system is very weak.
Let’s find out some tips that will
help us stay healthy during the rainy season;
Get a Rain gear: The most effective thing that you can do is to keep your rain gear or
umbrella always handy when you go out during the rainy season. A raincoat with
hooded jacket and waterproof shoes are the best items.
Watch out your intake: Try to eat nutritious food and avoid eating out during rainy
season. Prepare meals with full precaution and maintain health and hygiene
throughout your environment. If you desire to eat road side food, the rainy
season is not the best time because water and raw vegetables are not hygienic
during this season and you don’t know how well the food is being prepared.
Follow a healthy diet and drink enough water: This is the season when the body and
especially the digestive system are most prone to infections. Diseases in the
rainy season are mostly water-borne, so make sure you drink water that is
filtered or boiled and always make sure you drink enough water regardless of
your activity level. The urge for water intake may reduce naturally because of
the sudden drop in the temperature, so do not wait to get thirsty before you
drink water. Drinking enough water will help you drain toxins from the body. It
is also important to maintain a healthy diet in rainy season.
Avoid walking in the rain: Children especially love walking in the rain; parents should
always watch their kids during this season. As much as it is tempting, walking
in the rain makes you prone to a host of viral diseases and fungal infections
at the feet or nails. If your foot is wet, dry them immediately and do not stay
in wet socks or shoes. If your clothes get wet, do not sit in an AC
environment, or change the clothes immediately. Keeping an extra pair of
clothes and footwear in the office during this season will not be a bad idea.
Shower after being caught in the rain: Even though this may sound unusual because if you are
drenched in rain, you will never want to take another shower. But taking a
shower after you have been caught in the rain will protect you from many
infections. Having your bath twice in a day during this season will insulate
you against infections caused by the build-up of sweat and dirt due to
humidity. You can as well take vitamin C to boost your immunity.
Avoid touching your eyes: Eye infections is very common during this period. This can
lead to blindness if ignored. So, stay away from touching your eyes especially
if your hands are dirty. Those who spend long hours in front of the screen may
also experience redness, itching or irritation. You can consult your doctor
immediately if you notice any of this.
Get a mosquito repellent: Accumulated water is a breeding ground for insects and mosquito
and the rainy season is a party time for mosquitoes. Always wear or carry a
mosquito repellent. You can also use a powerful insect repellent to hold
mosquitoes away from your house and to prevent them from biting you.
Follow these tips and you will be saying
bye bye to cough, cold, flu, malaria and other infections.
By: Mercy Kukah
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