HEALTH BENEFITS OF LAUGHTER
If you have had a good laugh recently, keep it up.Science shows
there are numerous reasons why laughing is good for you. When laughter knocks,
health andlongevity opens the door. The adage about laughter being the best
medicine is actually approved and recommended. Lots of benefits are associated with laughter
including mental, emotional and physical benefits. Laughter does not only make
you feel happy and relaxed, but also allows you to live longer, healthier and
provide an edge when battling ailments like mental illness.
*Laughter
relaxes the whole body: A good hearty laugh relieves physical tension and
stress, leaving your muscles relaxed for up to 45mins after.
*Laughter
boosts the immune system: It decreases
stress hormones and increases immune cells and infection- fighting antibodies,
thus improving your resistances to diseases.
*
Laughter protects the heart: It improves the function of blood vessels and
increases blood flow which can help protect you against a heart attack and
other cardiovascular problems.
PHYSICAL HEALTH BENEFIT OF
LAUGHTER
·
It lowers stress hormones
·
Decreases pain
·
Relaxes your muscles
·
Prevents heart disease
·
Boosts immunity
MENTAL HEALTH BENEFIT OF LAUGHTER
·
It adds joy and zest to life
By Constance Clement
·
Eases anxiety and fear
·
Relieves stress
·
Improves mood
·
Enhances resilience
SOCIAL BENEFIT OF LAUGHER
·
It strengthens relationships
·
Attracts others to us
·
Enhances team work
·
Helps defuse conflict
·
Promotes group bonding
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