Don’t forget that ’’HEALTH IS WEALTH’’ So here are some health benefits of fruits and vegetables and why it’s necessary for us to eat more of them.
1. NUTRICIOUS&DELICIOUS: Fruits and veggies all have great taste, colors and flavors that when you find your favorites amongst the so many available it’s healthy to eat a lot of it.
2. VITAMINS&MINERAL: Fruits and veggies are very rich in vitamins and minerals that help you feel healthy strong and energized.
3 MAY REDUCE DISEASE RISK: Eating plenty of fruits and veggies may reduce the risk of many diseases including; heart disease, high blood pressure and some cancers.
4 .QUICK NATURAL SNACK: Fruits and veggies are natures treat and easy to grab for a snack
5 .FUN TO EAT: Some crunch, some squirt, some you peel, some grow right in your own backyard!
By STEPHANIE ERDOO HEMEN
1. NUTRICIOUS&DELICIOUS: Fruits and veggies all have great taste, colors and flavors that when you find your favorites amongst the so many available it’s healthy to eat a lot of it.
2. VITAMINS&MINERAL: Fruits and veggies are very rich in vitamins and minerals that help you feel healthy strong and energized.
3 MAY REDUCE DISEASE RISK: Eating plenty of fruits and veggies may reduce the risk of many diseases including; heart disease, high blood pressure and some cancers.
4 .QUICK NATURAL SNACK: Fruits and veggies are natures treat and easy to grab for a snack
5 .FUN TO EAT: Some crunch, some squirt, some you peel, some grow right in your own backyard!
By STEPHANIE ERDOO HEMEN
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