PINEAPPLE AND ITS AMAZING HEALTH BENEFITS
                                                              
                                         
       Pineapple is a tropical plant with edible multiple fruits consisting of coalesced berries, and the most economically significant plant in the bromeliaceous family. However, not everyone knows about the fruit’s exciting health benefits. Pineapple is rich in vitamins and minerals and can also help improve many people’s quality of life, since it brings many healthy advantages to the average human body. Pineapple, which is available all the year round, is an inexpensive, nutritious fruit. If you haven’t been including pineapple in your meal, you may want to start after reading this. Below are some reasons to stock up on pineapple and enjoy the juicy delicacy.

1.     Rich in Vitamin C

    A cup of pineapple contains 131 percent of the daily value of Vitamin C, which helps protect the body against viruses. It also helps the skin in building strong defense mechanism against infection. So, instead of having just your oranges and watermelon, why not mix it up with the juicy flavor of pineapple to get your daily requirement of this important nutrient.

2. It is a good digestive aid

    Pineapple helps in digesting food; it contains bromeliaceous, an enzyme that helps greatly in digestion. Pineapple is also helpful in controlling coughs, and loosens mucus. It is however best to eat pineapple in between meals as a snack. Bromeliaceous is very effective at reducing inflammation from infections and injuries, thus it helps reduce swelling and bruising; hastens healing, and reduces pain after physical injuries and surgery.

3.     Strong bones

   A cup of approximately 165 grams of pineapple has about 76% of the recommended daily value of manganese, which is essential for maintaining strong bones and healthy connective tissues. In addition to brushing your teeth and flossing, you should add a healthy dose of pineapple to your dental routine.

 

4. Ideal for weight watchers

   Quite a lot of people are watching their weights in this era of ours. Pineapple is a great natural sweet and filling way to watch ones weight. Pineapple,which is 87% water, contains relatively few calories compared to high-sugar or high-fat foods.

5. Improves your eye sight

    Pineapples, along with carrots, keep your eyes bright and healthy! Having about three or more servings of fruit a day will lower risks of losing one’s vision during old age.