These healthy sweet potatoes porridge served with fresh veggies are a delicious homemade dish made in less than an hour. Everyone loves white potatoes.
Potatoes are full of essentials and one of the healthiest form of carb we can give our bodies.
Sweet potatoes have so many benefits which includes : Vitamin C, Vitamin A, more fiber, fewer calories.
Sweet potatoes have been found to lower blood pressure, aid digestion, protect against cancer, improve vision, aids effects of diabetes, increases immunity and even reduces chronic inflammation.
There are so many ways of enjoying sweet potatoes apart from making fries. One of such method is to make sweet potatoes porridge.
INGREDIENTS
*Sweet potatoes, peeled and cut
*Tomatoes, chopped
* Onions, chopped
* Spinach, cut
* Fried Fish
*Fresh pepper
* Palm oil
*Crayfish
* Salt, seasonings
METHOD
1. Put pot on fire and add palm oil.
2. Heat the palm oil in the pot add onions, chopped tomatoes, pepper, crayfish and seasoning.
3. Stir all together and check out the taste, stir and fry a little bit.
4.Add water and sweet potatoes.
5.Allow to cook. Sweet potatoes porridge is ready.
6. Serve with fried fish.
BY: FIRDAUSI MUSA DANTSOHO.
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