SUPERB HEALTH BENEFITS OF THE AVOCADO PEAR FRUIT FOR PREGNANT WOMEN

The avocado pear is a fresh fruit found during the dry season. Although there are some types that can be found in the rainy season. The fruit with a sweet and very soft taste is the desire of the average pregnant woman. One is the tradition of eating young pears when entering into the first trimester, especially during morning sickness spells. Pears contains a variety of nutrients that are very important for pregnant women. 

The avocado pear has a very complete source of nutrition. It contains vitamin A, vitamin B, vitamin C, calories and various types of minerals. All these types of nutrients have beneficial effects and are very good for pregnant women and fetuses. 

Here are the health benefits of the avocado pear during pregnancy

Vitamin A

It is one of the fruits that contains a lot of vitamin A. Vitamin A is one of the types of vitamins needed during pregnancy and the nutritional supplements mandated on pregnant from the beginning trimester to the end. Vitamin A deficiency will be very dangerous for the health of pregnant woman and the fetus to be born.

Here are the benefits of vitamin A
Strong in Immunity System Vitamin A found in pears will make the pregnant woman become stronger. Vitamin A will work with other nutrients to form the immune system needed more in pregnant women.

Prevent Disease Attack
The avocado pears fruit has a rich yellow color with carotene content. Carotene plays a role in pregnancy specially to prevent disease attacks caused because the body of pregnant women is more susceptible to bacterial and bacterial infections.

Maintain Eye Health
Vitamin A in pears will also help the body in maintaining eye health
for pregnant women and fetal development. Pears will also help the process of development and growth of the fetus because it has high vitamin A content. Improving Growth and Health of Internal Organs, Vitamin A from pears also plays a role in improving growth and health of internal organs in the fetus such as respiratory organs, neurological and motor neurological development and Maintain Development of Organs .The benefits of pears for pregnant women is that it provides vitamin A which is important to maintain the development of organs in the fetus such as eyes,kidneys, lungs and bones.

Vitamin B in Pear

Besides the sweet and fresh taste, pears also contains vitamin B6. Pregnant women and fetuses in the womb require healthy foods that contain vitamin B6. Vitamin B6 deficiency will cause a higher risk of defects in the fetus. Benefits of vitamin B6 in pears include:

Improve Development of Cognitive Pears becomes a source of vitamin B6 that plays a role to improve the development of cognitive function in infants. In addition, vitamin B6 is also important to keep the fetal nerve grow well and normal. Protect Pregnant Women

pregnant women need vitamin B6 to keep the body healthy, maintain the immune system, and assist in the formation of blood cells Maintain and Develop the Nervous System.Vitamin B6 in pear fruit is also important to help the production of red blood cells, maintain the development of the baby’s nervous system the development of the nervous system.
Prevent from Mental Disability and Blood System Disorder Adequate intake of vitamin B6 will prevent the baby or fetus from disability and blood system disorders. One of them can be satisfied with the benefits of pears for pregnant women. 

Vitamin C in Pear 

Vitamin C has a very important role during pregnancy for both the mother and the child. It is one of the antioxidant agents that make up the immune system and prevent pregnant women from bacterial and germ infections. Here are some benefits of avocado pear rich in vitamin C.Fight against Free Radical Vitamin C contained in the avocado pear fruit is one of the important agents to resist and attack all substances or free radicals that endanger the health of pregnant women and the fetus.

Improve Nervous System and Cognitive Ability Pears encourage the development and function of the central nervous system and cognitive abilities of infants. Improve Health of Gums The health of the fetus who gets intake from pears becomes higher and forms the health of the gums since in the womb.Helps Absorb Nutrient .Vitamin C in pears also helps pregnant women so that their body is able to absorb various important nutrients from other food sources, especially r how to cope with nausea during pregnancy.

 Helps Absorb Iron

Avocado pear encourages the body of pregnant women to be able to absorb iron that is essential for fetal growth and health. Calories as Source of Energy Throughout pregnancy, pregnant women should continue to perform various activities including work and other activities. Lack of calories intake will cause the body of pregnant woman become weaker
and vulnerable to sickness. In addition, the caloric needs for pregnant women will be higher when entering the third trimester. 

Proteins and Magnesium in Pears
Keep Pregnant Women Healthy Protein contained in the avocado pear fruit has a very important role in keep pregnant women always healthy. It is a source of energy which reduces excessive fatigue. This is what makes it a very refreshing fruit and make the digestive system better.Induces relaxation Pregnant women have different needs and changes that are very different from non-pregnant women. Pregnant women require a higher intake of magnesium to relieve stress during pregnancy. Magnesium found in the avocado pear fruit is also important to keep the muscles of the body to be relaxed so that pregnant women are not easily tired. Magnesium deficiency can cause pregnant women stress easily because of fatigue and pressure from hormonal changes.

STEPHANIE. E HEMEN