FIVE BASIC LOVE LANGUAGES FOR LOVERS

 

There are ways to express love emotionally, and as such each person has a primary love language that we must speak if we want that person to feel loved.

 

In this article here are five basic love languages

 

Words of Affirmation

If your spouse’s primary love language is words of affirmation, your spoken praise and appreciation will fall like rain on parched soil. Before long, you will see new life sprouting in your marriage as your spouse responds to your words of love.

Acts of Service

Do you remember the old saying, “Actions speak louder than words”? For some people, that is particularly true of love. If acts of service is your spouse’s primary love language, nothing will speak more deeply to him or her emotionally than simple acts of service.

Receiving Gifts

In every society throughout human history, gift giving has been perceived as an expression of love. Giving gifts is universal, because there is something inside the human psyche that says if you love someone, you will give to him or her. What many people do not understand is that for some people, receiving gifts is their primary love language. It’s the thing that makes them feel loved most deeply. If you’re married to someone whose primary love language is gift giving, you will make your spouse feel loved and treasured by giving gifts on birthdays, holidays, anniversaries and no occasion days. The gifts need not be expensive or elaborate, it’s the thought that counts. Little things mean a lot to a person whose primary love language is receiving gifts.

Quality Time

If your spouse’s love language is quality time giving him or her your undivided attention is one of the best ways you can show your love. Some men pride themselves on being able to watch television, read a magazine, and listen to their wives, all at the same time. That is an admirable trait, but it is not speaking the love language of quality time. Instead, you must turn off the TV, lay the magazine down, look into your mate’s eyes and listen, pay attention and interact. To your spouse, 20 minutes of your undivided attention listening and conversing is like a 20-minute refill of his or her love tank.

Physical Touch

We have long known the emotional power of physical touch. That’s why we pick up babies and touch them tenderly. Long before an infant understands the meaning of the word love he or she feels loved by physical touch.In marriage, the love language of physical touch includes everything from putting a hand on your mate’s shoulder as you walk by, touching his or her leg as you’re driving together, and holding hands while you’re walking to kissing, embracing and sexual intercourse. If physical touch is your spouse’s primary love language, nothing communicates love more clearly than for you to take the initiative to reach out and touch your mate.

BY STEPHANIE E. HEMEN

MANCRUSH MONDAY

 

Our man crush for today is a popular Nigerian professional footballer who plays for the Nigeria national team Super Eagles and the Saudi Arabian team Al-Nassr. He is the first Nigerian to score more than once in a FIFA World cup match and he is also the first Nigerian to score in two FIFA world cup competitions. He also happened to be a member of the Al-Nassr squad that won the Saudi premier league and Saudi super cup both in 2019. This person is no any other person than Ahmad Musa.

Ahmad Musa from Jos Plateau, Nigeria was born 14th October 1992. He began his football career in the GBS football Academy. He was loaned to JUTH F.C in 2008, and later to Kano Pillars F.C.

Musa had the record for the highest goal ever scored in season in the history of Nigeria premier league, until November 2011, when another footballer set new record of 20 goals.

 He was rated by goal.com among the hot 100 young football star in the world to watch in 2011. He was also selected among the top ten Nigerian international player of 2010 by Lolade Adewuyi of goal.com and was also included in IFFHS List of best 140 players in the world.

In May 2018 he was named in Nigeria's preliminary 30-man squad for the 2018 FIFA World cup in Russia.  In June 2019 he became the third most capped player for Nigeria's national team, surpassing Nwankwo Kanu, after appearing in a friendly against Zimbabwe. He was named in the 2019 Africa cup of nation’s team by head coach Gernot Rohr.

On 7 December 2011, Ahmed Musa was one of the four nominees named for the   confederation of African football Most Promising Talent Award.

On March 8 2011, He won the AIT footballer of the year award. On 7th January 2012, musa signed to play for a Russian club for an undisclosed fee, He finished the 2015-2016 Russian premier league season as the 5th highest scorer, becoming one of only seven players aged 23 or younger to reach double figures for goals in each of the past two season in Europe’s top seven leagues.

On 8th July 2016, musa moved to leister city for a club record of £16.6 million. On 4th august 2018, musa moved to Saudi Arabian side Al-Nassr on a permanent deal.

BY: FIRDAUSI MUSA DANTSOHO

MANCRUSH MONDAY

 

Today we will be crushing on a Nigerian professor, politician and also one of the best governors of the year. He is non other than H.E Babagana Umara Zulum, who is the current governor of Borno state.

Despite how the insurgency must have obstructed some of his plans for the development and progress of Borno state, Governor Babagana Umara Zulum supported the protection of lives and properties of the citizens with the introduction of recruitment of over 3000 CJTF and vigilante hunters and improved monthly allowances of N 30,000 per month.

His efforts did not stop there, because that was followed by a unique inauguration of the first of its kind which was the Agro Rangers Scheme. It is a special security outfit comprising of the civil defense trained special squad, mobile police squad, CJTF and vigilante hunters group consisting of thousands of personnel, which he provided with about 100 brand new patrol four wheel drive vehicles to facilitate their mobility within and outside the Sambisa Forest. The forest was occupied by the boko haram insurgents before the Nigerian army recovered it from them.

The governor further embarked on rehabilitation and reconstruction of health and educational facilities and amenities across the state by renovating dilapidated schools, hospitals, clinics, upgrading health centers and constructing new schools and hospitals in some communities, including Monguno Resident Medical Doctors' house.  He also upgraded the Monguno hospital and constructed a new LGC secretariat in Biu town of Biu LGC.

His government also offered scholarships to indigenous students at the universities studying sciences and medicine. Those are expected to handle the various hospitals and clinics across the state.

Babagana is seen as a role model to many people because of his hard work which made him the hardest working governor to some people and also he is always there for his people through thick and thin.

Above are some of the reasons why we choose him as our Man Crush Monday. So, let us get to know who professor Babagana umara zulum is.

Babagana was born on the 26th of August, 1969 in Mafa local government area of Borno state.

He attended Mafa primary school from 1975 to 1980 and Government secondary school Monguno from 1985. He obtained a degree in Agricultural Engineering from university of Maiduguri and he served as a corp member in katsina state polytechnic, afterwards he proceeded to the University of Ibadan for his master’s degree in Agricultural Engineering from 1997 to 1998. In 2005 he started his PhD in soil and water engineering at the University of Maiduguri, which he completed 2009.

Zulum was first appointed as an assistant technical officer in states ministry of agriculture with borno state civil service. He moved into Borno state unified local government service as senior field overseer and later principal water engineer in 1990. In 2000 he was given an appointment as an assistant lecturer in university of Maiduguri where he rose to the rank of a professor. Babagana was deputy dean and acting dean, faculty of engineering in 2010 and 2011. In 2015 he was made commissioner of reconstruction, rehabilitation and resettlement.

Professor Babagana Zulum has achieved so much in his service to his state and has continued to do that, for on March 9th 2019 he was elected to the office of governor of Borno state.

By: Firdausi Musa Dantsoho

 

 

 

 

 

HONEY, A PERFECT FACE AND SKIN GLOW LIQUID

 

We've all been there—you're rushing to get ready for a date or a big work meeting, and suddenly you notice your complexion is dry and dull. Luckily, there are a few things you can do to fake a gorgeous glow in a hurry. In addition, try incorporating a few healthy lifestyle tips to take your glow to the next level!

 

We know the pantry is filled with hidden skin-care gems and  so honey is yet another shouldn’t be surprising. You probably already know that the sweet substance is great at combating colds and hydrating your hair, but there are several more benefits of putting honey on your face that will have you sticking around.

The five benefits of using honey on your face:

1. It’s the perfect daily cleanser

It might be time to ditch your daily face wash. Honey’s antioxidants, antiseptic and antibacterial properties make this ingredient a go-to for fighting acne. It’ll open your pores and get rid of those pesky blackheads while keeping your skin hydrated all day long. 

Just wet your face with warm water, use about a 1/2 teaspoon of honey and massage it onto your face in a circular motion. Work in your DIY cleanser for 30 seconds before rinsing it off and continuing your skin-care routine. 

2. It’s a natural exfoliator

Say goodbye to irritated and itchy skin by using a honey face mask to gently exfoliate. You can also combine other remedies like avocado, lemon or apple cider vinegar to upgrade the routine.

To try it yourself, start by cleaning your face before applying whatever you choose to do (combo or not). Spread a thin layer of honey over your skin and leave it on for 8 to 10 minutes before rinsing with warm water and patting your face dry. Use once or twice a week for results.

3. It’s great for treating acne

If the cleanser and exfoliator are any indication, honey is all-around good for battling acne. Its anti-inflammatory benefits help remove excess oil from the surface, and if applied every day, it’ll balance the bacteria on your skin. Use it as a spot treatment to calm stubborn breakouts, and even to provide relief from autoimmune skin conditions like eczema or psoriasis. The healing properties in honey help skin repair damage faster.

4. It’s a hydrating moisturizer

If you’re prone to dry or itchy skin, applying honey can have soothing effects. Honey fights free radical damage and pollution with its antioxidant properties, and it is really great for giving hydration to the skin, which will smooth and soften your complexion.

5. It’s great for anti-aging

The probiotics, antioxidants, nutrients and enzymes in honey work together to nourish and plump the skin. It retains and rebuilds moisture without making it oily or creating any irritation. While it doesn’t completely eliminate wrinkles, it does reduce their appearance. And the antioxidants help reverse any damage, which is what can lead to visible signs of aging.

BY STEPHANIE E. HEMEN

virgin mojito

 

Virgin mojito is a refreshing drink made from mint leaves, lime juice, sugar syrup, soda or sparkling water and lots of ice.

Virgin mojito is one of the most popular non- alcoholic drinks that has a refreshing flavour and taste.

This drink is so easy to make, and can be made within 5minute or less.   

INGREDIENT FOR MAKING VIRGIN MOJITO

*fresh mint leaves

*sugar syrup

*lime juice

*soda or sparkling water

*ice

*lemon wedges for decoration

STEPS ON HOW TO MAKE VIRGIN MOJITO YOU HAVE TO FOLLOW THE FOLLOWING STEPS

   1. Pour your sugar and water in a pot and cook until the sugar is dissolved and bubbles are form.

   2. Put your mint leaves and sugar in a bowl and crush them together to extract  the mint flavours.

  3. Add in lime juice, sugar syrup, soda, water to the crushed mint leave and mix them all together.

  4. Put in a lot of ice in a cup and add in your virgin mojito then decorate it with your lemon wedges.  Your virgin mojito is ready. Enjoy.

 

BY: FIRDAUSI MUSA DANTSOHO

FASHION ICON OF THE WEEK

 

Fashion is a prevailing style in clothing, accessories, and even furniture. Fashion is a source of looking gorgeous and attractive. Nigeria is known as a fashion powerhouse not only on the African continent, but globally. Many  Nigerian fashion designers have won accolades for their outstanding works and roles in showcasing the Nigerian culture in the world fashion Industry. Hence we are going to talk about our fashion icon of the week in person of Rukkayah who is also known as Rukkayahsdiary or Reedas.

Rukkayah Mohammed Sulaiman is a woman in her early 40s and she is  a mother 3 children. She is one of the Nigerian’s top fashion designer and a trendsetter, putting Nigeria and Africa at large on International fashion Map. She is a recipient of African leading women for creative fashion visionary award .

 

Rukkayah Mohammed is the creative director at Reedas, a fashion House located at the very heart of Abuja. Reedas booming fashion brand established 12years ago. The brand specializes in bespoke, ready to wear and bridal as well as fashion consultancy. Before venturing into the fashion industry, Rukaiya made sure she gained 8years working experience in the banking industry where she gained knowledge of finance and corporate management. She  has participated in several fashion shows and exhibitions on different part of the world- couture fashion week New York , Dubai  fashion fiesta, Nigerian fashion week and Lifestyle sales events to name a few. To further develop her knowledge in fashion, she acquired certifications from prestigious institutions such as London College of Fashion, Fashion and Design Summer School in Central Saint Mainrts London and Fashion Academy Abuja. 

She holds an MBA from Ahmadu Bello University, Zaria and a first degree in Business Administration from the University of Abuja. She is a scholar of the Women X Business Course of the Entrepreneurship Development Centre of the Lagos Business School, an award sponsored by the World Bank. 

Rukkayah continues to expand her business into diverse markets such as tea service, home and lifestyle items, which are geared towards emerging as a global brand with multiple extensions. Her focus on product quality and service excellence is a driving force upon which the extensions are formed.

Rukkayah  Mohammed is a woman with many layers and this is reflected in her multilayered designs. Her signature designs, Attitude and Elegance draw their inspiration from fabrics with Nigerian touch and western aesthetics.

 

FATEN TSAKI (CORN GRITS PORRIDGE

Faten tsaki known as corn grits porridge is a northern Nigeria traditional food made from corn grit.

Faten tsaki is a very delicious delicacy that has a lot of nutritional values. Corn has high content of B vitamin constituents such as niacin and thiamin.

 Thiamin is required to maintain proper nerve health as well as cognitive function. Niacin helps to promote good cholesterol and lowers the chances of cardiovascular problems. 

Insufficient niacin causes Pellagra which is a disease indicated by dementia, diarrhea, insomnia, dermatitis and inability to sleep.

 

INGREDIENTS FOR MAKING FATEN TSAKI

*soft goat bones

* Dry fish

* Crayfish

* seasoning

* Black pepper

* Tomatoes

* pepper (attarugu)

* Spinach

* curry

* Salt

* Vegetable oil or red palm oil

* Onion

*garlic.

* crushed groundnut

* cooked beans

STEP BY STEP ON HOW TO MAKE FATEN TSAKI

1. Roughly blend your tomatoes and pepper. Chop your spinach and wash it, chop your onion and garlic then keep aside.

2. In a hot pot add your choice of oil either vegetable oil or palm oil you can also mix both.

3. Then add your onion garlic and stir.

4. At this stage you can add your roughly blended tomatoes and pepper and stir well.

5. Add your seasoning, salt, black pepper, curry, cooked soft bones, well washed dry fish, crayfish and water then cover to cook a little bit.

6. Your corn grits goes in next, you then stir and add water to the top of the corn grit then stir well and allow it to simmer for some minutes.

7. You then add your crush groundnut stir and add your cooked white beans stir and allow to cook

8. Lastly you add your spinach and spring onion and stir.

9.Your faten tsaki is ready enjoy.

 

BY: FIRDAUSI MUSA DANTSOHO

 

 

MIYAN KUKA THE WAY TO AN AREWA MAN’S HEART

 

Although not all arewa men love miyan kuka, but it is one of the well-known and most sumptuous northern Nigeria soup loved by so many people, including people from other part of the country.

Miyan kuka also known as baobab soup, is a soup made from dry baobab leaves that has been grounded into powder.

Although it may seems simple to make but to make it testy and appealing you may need to apply some art of cooking. Be careful in selecting your ingredients as too much wrong ingredients can mess the test of the soup. Many ingredients can be added to miyan kuka but the perfect combination for great outcome is what we would teach you how to do today in this food small Conner.

So below are what we need and step by step on how to make miyan kuka.

       INGRDIENTS FOR MAKING MIYAN KUKA                                                                                                                                                                                                              3 tablespoons kuka powder (dry baobab leaves powder)

1kg cow ribs (cut into pieces)

2 dry fish

2 cooking spoons red palm oil

2 tablespoons ground crayfish

2 flat round dawa dawa (locust beans)

Habanero pepper (attarugu)

1 onion

2 big seasoning cubes                                                                                                                                                              

Salt (to your taste)

Ginger paste

Garlic paste

Ground clove

Kanwa (potash)

 

METHOD FOR MAKING MIYAN KUKA                                                                                                                                                                                                           

1. Add your red palm oil in a pot and allow it to heat up.

2. Then add in your onions, roughly blended pepper, crayfish, dawa dawa, ginger, cloves. Stir it very well and let it fry a little

 3. Add the cow ribs, dry fish with the seasoning cubes and crayfish. Stir for a while then add water.

4. When the meat is done, take out the meat from the beef stock.

Put a little potash into your stock to make it free from lumps.

5. Add the kuka powder, spreading over the meat stock as you add. Then stir very well to ensure that you get a smooth mix without lumps.

6. put back your meat and dry fish.

Cover and cook for 5 minutes on medium heat, stirring it from time to time. 

7. Serve with semovita,tuwon shinkafa, tuwon masara,tuwon dawa enjoy.

 

BY: FIRDAUSI MUSA DANTSOHO

WOMAN CRUSH WEDNESDAY

Our woman crush Wednesday is none other but our beautiful and quintessential Amina J Mohammed.

 Amina J Mohammed is a woman worthy of emulation. She has inspired a lot of women, both young and old to push boundaries and translate their dreams to reality. 

She serves as a role model to the upcoming generations. She is an advocate for peace and she serves humanity wholeheartedly. 

Below is her brief biography and achievements. 

Amina Mohammed was born in Liverpool, UK, in 1961 to a Nigerian veterinarian officer and a British nurse. She is the eldest of five daughters.

Amina attended primary school in Kaduna and Maiduguri, and Buchan School in Isle of Man. She further attended Henley Management Collage in 1989.

 After she finished her studies, her father demanded she return to Nigeria. Between 1981 and 1991, Mohammed worked with Archcon Nigeria, an architectural design firm in association with Norman and Dawbarn United Kingdom. In 1991, she founded Afri-Projects Consortium, and from 1991 to 2001 she became the project Executive Director.

From 2002 until 2005, Amina Mohammed coordinated the Task Force on Gender and Education for the United Nation Millennium project.  

Amina Mohammed later acted as the Senior Special Assistant to the President of Nigeria on the Millennium Development Goals (MDGs). In 2005. She was charged with the coordination of Nigeria's debt relief funds toward the achievement of the MDGs.

 Her mandate included designing a Virtual Poverty Fund with innovative approach to poverty reduction, budget coordination and monitoring, as well as providing advice on pertinent issues regarding poverty, public sector reform and sustainable development.

Amina Mohammed later became the Founder and CEO of the Centre for Development Policy Solutions and as an Adjunct Professor for the Master's in Development Practice program at Columbia University. 

During that time, she served on numerous international advisory boards and panels, including the UN Secretary-General's High-level Panel on Post-2015 Development Agenda and the Independent Expert Advisory Group on the Data Revolution for Sustainable Development.  

She also chaired the Advisory Board of the United Nations Educational, Scientific and Cultural Organization (UNESCO) Global Monitoring Report on Education (GME).

From 2012, Amina Mohammed was a key player in the post 2015 Development Agenda process, serving as the Special Adviser to UN Secretary-General Ban Ki moon on Post-2015 development planning. 

In this role, she acted as the link between the Secretary-General, his High Level Panel of Eminent Persons (HLP), and the General Assembly’s Open Working Group (OWG), among other stakeholders. 

From 2014, she also served on the Secretary-General's Independent Expert Advisory Group on the Data Revolution for Sustainable Development.

Amina Mohammed served as Federal Minister of Environment in the cabinet of President Muhammadu Buhari from November 2015 to February 2017. During that time, she was Nigeria's representative in the African Union (AU) Reform Steering Committee, chaired by Paul Kagame. 

She inspires the upcoming generation of women leaders and she is an embodiment of knowledge.

By Hindatu Abdullahi